TUNGKOL SA EPISODE NA ITO
Today, we’re chatting with Róisín O’ Hea, Journalist turned PR Consultant who has branched out into Mindfulness.
Originally from Cork, Róisín now lives in Dublin where she has her own company O Hea PR. Mindfulness is an essential part of life for Róisín, and she decided to follow that passion by completing a Masters in Mindfulness in UCC.
We hope you enjoy our chat with Róisín and think our discussion around mindfulness and self-care is the perfect listen as we embark on a brand new year.
As a bonus, Roisín recorded a short mindful exercise for us. You can listen to it from approx. 1 hour 6.30 mins.
Mindfulness Books and Apps Mentioned in the episode:
Books:
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Why Zebras Don't Get Ulcers by Dr. Robert M. Sapolsky
Mindfulness for Beginners by John Kabat-Zinn
Self-Compassion by Kristin Neff
Wild Hope by Donna Ashworth
Everybody is a poem. Mid life in poems by Jan Brierton
Apps:
Headspace
Calm
JKZ Meditations
- - -Thanks to Helen Becerra for the artwork and Mark Neville for the mixing.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/make-it-work License code: PLGGIGEZMJI9NR3G and https://uppbeat.io/t/all-good-folks/funky-junk
License code: BZFZTXSSQI4PW6NW ---
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