TUNGKOL SA EPISODE NA ITO
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactivity and increase focus.
Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.
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I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng ADHD+.
IBA PANG MGA EPISOD SA PODCAST NA ITO
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
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Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Brandon Johnson, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
