TUNGKOL SA EPISODE NA ITO
This week we welcome Francesca Blechner, author, speaker and founder of Mind Body Alchemist, to the pod.
After 25 years in health, fitness and wellbeing (and a few run ins with burnout of her own), she's got some thoughts on why being busy isn't a badge of honour, what hyper independence might be costing entrepreneurs, and why your breathing could be telling you more than you think...
Oh, and find out how a Yeti and a field in North London brought Dave and Fran together.
As always, enjoy, with your ‘Quick Brew’ ⏱️☕🎙️
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💻 Connect with Fran on LinkedIn
📖 Read Fran's book recommendations: Self-Care for Life in the City and Optimize
🌐 Interested in Mind Body Alchemist?
🧠 Complete Fran's quiz: Discover your Nervous System Archetype
🙏 Join Fran at her upcoming Body Wisdom Retreat Day
OTHER NOTES from the episode:
🎪 Find out about Ideas Fest
🎬 Watch Inside Out (the Disney Pixar film I couldn't name for ten minutes)
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❤️ Thank you to our sponsors, Loomyna. Your AI conversation coach - helping managers, leaders, and HR professionals rehearse, refine, and communicate with clarity, confidence, and care.
🤑 Don’t forget to use the discount code: BREW10
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