TUNGKOL SA EPISODE NA ITO
In this episode, Estelle gets straight to the point: Does flirting actually work?
Psychologists say yes flirting isn’t just “playing around.” It can function as a form of social signaling that communicates your openness and romantic interest. Estelle shares that research highlighted by writer Eric Barker suggests that signals of availability can be a stronger predictor of someone’s romantic interest than even physical attractiveness.
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In this episode, we do a “self-check” to help you notice growth especially the kind that’s not always obvious. Becoming “less toxic” doesn’t mean you never get triggered or make mistakes. It means you’re starting to recognize unhealthy patterns, take responsibility, and choose healthier ways to sho…
In this episode, we explore how to not be a toxic person through self-awareness, better communication, emotional regulation, and accountable repair. Learn practical steps to catch toxic patterns early and build healthier relationships.Become a supporter of this podcast: https://www.spreaker.com/pod…
Selfies are everywhere and whether they’re “bad” depends on the mindset behind them. In this episode, we explore why people take selfies, how social media affects self-esteem, and when selfie habits can become unhealthy plus simple ways to keep sharing balanced and confidence-focused.Become a suppo…
In this episode, we explore what your social media habits may reveal about your emotions and needs. Learn how to self-check patterns like scrolling, comparison, and validation-seeking then adjust your usage so your social media experience supports your mental well-being!Become a supporter of this p…
In this episode, we talk about self-harm and self-care with care and clarity. If you’re struggling, you deserve support and you’re not alone. We’ll discuss why coping can feel overwhelming, and we’ll focus on safer alternatives that can help you manage intense emotions, urges, or stress.Become a su…
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