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Sleep is one of the most powerful tools for healing—yet millions of people over 40 struggle to get enough of it. In this episode of 40s Forward, Dr. Betsy Greenleaf sits down with Dorina Torje, founder of NaturalSleep.shop, who transformed her own life after battling severe insomnia for more than …
In this episode of 40s Forward, Dr. Betsy Greenleaf sits down with Andrea Trank, somatic yoga instructor, certified integrative medicine coach, HeartMath-certified practitioner, and owner of Heavenlane Healing and Creative Arts. Together, they explore how nervous system regulation, hormones, pelvi…
In this episode of 40s Forward, Dr. Betsy Greenleaf sits down with Cynthia Thurlow, nurse practitioner, two-time TEDx speaker, bestselling author, and internationally recognized expert in perimenopause, menopause, and women's metabolic health. While hormones play a critical role in helping women n…
In this episode of 40s Forward, Dr. Betsy Greenleaf sits down with Maureen Benkovich, alcohol freedom coach, published author, keynote speaker, host of the Sober Fit Life podcast, and founder of Sober Fit Chick. Maureen helps high-achieving women and men who don't identify with "rock bottom" but k…
In this episode of 40s Forward, Dr. Betsy Greenleaf sits down with Dr. Elliot Justin, emergency medicine physician, telehealth pioneer, and founder of FirmTech, a company developing wearable technology designed to improve sexual health and detect early signs of cardiovascular disease. What started…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Dr. Betsy Greenleaf, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.