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00:56 Morning Routine: Looking to start your day off right? Check out this ultimate guide to building a healthy morning routine for a productive and energized day! The Importance of Morning Routines We introduce the significance of morning routines and their impact on health and longevity. Sleep …
Hosts Rob and Abbass chat with Ryan Schneider, co-founder of Thrive25, about bringing accessible lifestyle medicine to everyone. We discuss the motivations behind Thrive25, the integration of AI, and leveraging existing medical data for personalized health insights, plus updates on telehealth acces…
Core Points: Postpartum depression is often underdiagnosed and can last for years, requiring proactive screening and support systems. Optimize social support, including booking a psychiatrist appointment in advance, to prepare for postpartum challenges. Address risk factors like history of mental …
David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to ourselves can unlock a healthier, more fulfilling life. Learn about the fitness paradox, the power …
If you're experiencing symptoms of long COVID, you're not alone. Learn more about this condition in this informative video. Main Theme: Dr. Ellis, a medicinal chemist, delves into the complexities of long COVID, focusing on its persistent symptoms and underlying causes, with a spotlight on innovat…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Abbass Shafii, MD and Rob Hoyer, MD, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.