# Richard Schwartz

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One Nervous System For Business and Family | Why Collisions Are Inevitable for Ambitious Moms with Brooke Farrell | S1E4

You're running your business and your family on one nervous system, and when work and motherhood collide, your body usually feels it first. In this episode, I'm sitting down with the therapist who walked with me through the hardest part of my story, to talk about what a collision actually feels lik…

The Default Parent Trap: Why Is It So Hard to Let Go?

You asked for help, and you meant it. Then someone loads the dishwasher in a way you would never load it, or forgets the snacks, or sits down to answer an email you’ve already drafted in your head, and you find yourself typing the reminder text and deleting it before you hit send. You’re tired of b…

Far Apart Parts: Continuing our Conversation with Jeanine Klotzkin!

Amy & Tommy continue their conversation with Jeanine Klotzkin, dear friend, podcast listener, and IFS therapist. The threesome examines Heated Rivalry and DTF St. Louis through the lens of Internal Family Systems, or "parts work." In addition, Jeanine clarifies the roles of the "managers" and the "…

068. AND I'm Okay

Summary What if you could be okay, truly okay deep down inside, even when the world around you feels like chaos and everything inside you feels like a mess? In this episode, Hope looks at being “okay” as a way of being rather than a circumstance. It’s a grounded inner knowing you can grow over ti…

11/8/2026 - John 17:6-19 - The High Priestly Prayer - Part Two

11/8/2026 - John 17:6-19 - The High Priestly Prayer - Part Two by Richard Schwartz

The Parts of You That Show Up Around Family

The Parts of You That Show Up Around Family Nov 8, 2026 · @Jessica Show Notes The Parts of You That Show Up Around Family You can be a confident, capable adult who runs a household, raises kids, and makes big decisions every day. Then you spend one afternoon with family and suddenly you're defendin…

What Righteous Anger Actually Looks Like | Emotional Intelligence | Chad Belew

Is anger a sin? The Bible tells you to put off bad temper, and two sentences earlier says God is about to explode in anger. And in Mark 3, Jesus looks around a synagogue in anger. Week three of Emotional Intelligence starts at a dinner table and a former Army interrogator's lesson: the whole job i…

“Your Body Does Not Lie”: EMDR, Trauma, and Healing

🌟 Want to try an EMDR intensive? Check this out! Vanessa Flores Newton, LCSW-S, DWTF, EMDR Trained founder and CEO of Colors of Austin Counseling, is joined by clinician Maria Gregg, LCSW, Somatic Attachment-EMDR Certified. Vanessa is an EMDR-trained therapist whose work centers trauma, shame resil…

The Painful Truth About Slow Substack Growth (and How I Kept Writing)

A quick note: This interview first aired on David McIlroy’s Substack, How to Write for a Living. I’m re-sharing it here on Wannabe Wisdom with a few added visual scenes, which my husband, Silver Kim, created using AI. Thank you, Silver! 💛 After two years writing on Substack, my Notes were rarely se…

Practices for Navigating Family Gatherings

Family gatherings during the holidays often bring a mix of joy and tension, making them a powerful opportunity for personal growth. This week, Thomas shares practices to help you stay grounded and present with your family and friends, even as triggering conversations occur and emotional limitati…