# Nagina Abdullah
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Top podcast episodes featuring nagina abdullah.
114: Spice up your weight loss results with Nagina Abdullah
I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results!
My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our…
Spice Up Your Metabolism: How to Calm Inflammation & Reset Energy with Nagina Abdullah
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In this week’s episode of The Autoimmune RESET Podcast, I’m joined by Nagina Abdullah, founder of MasalaBody.com, molecular biologist, and creator of the “Spice Yourself Skinny” method.
Nagina shares her deeply relatable journey — from lifelong struggles with weight, sugar cravings…
How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah
Episode Highlights With Nagina
What changes in metabolism during midlife and why a different approach is needed
Why the body needs more nutrients as we get older
Switches to turn on in the body so we can burn more fat in midlife
Why we become more insulin resistant during the midlife years
Our hor…
Easy Solutions to Beating Sugar Addiction with Nagina Abdullah
Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.
In thi…
Ep. 043: Nagina Abdullah: Recipe for Growing an Online Business (Even While Working Full-Time)
As you've and heard (or know from experience!) getting healthy and in shape can be a tough thing to do. How can someone go about doing this while juggling family, a full-time job and launching an online business at the same time?
Our guest in this episode of the Office Talk podcast, knows all abou…
How to Boost Metabolism After Age 50 (By Adding More Of These Foods)
This episode is sponsored by Fatty15 and AirDoctor.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com…
How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah
Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabolism expert and author. This episode delves into how adding metabolism-boosting foods and spices can transform weight loss, emphasizing the import…
Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis
If you’ve been struggling with stubborn belly fat, constant bloating, or a body that just doesn’t respond the way it used to—this episode is for you.
Debi sits down with weight loss expert Nagina Abdullah to uncover what’s really happening in the body during midlife. Together, they break down why w…
How She Decluttered 40 Pounds without Dieting with Nagina Abdullah | Heather Aardema
Excess body weight can be just as heavy mentally and emotionally, as physical clutter. My friend Nagina Abdullah got tired of the diet rollercoaster. So she started adding spices, a shift that helped her lose 40 pounds, reduce sugar cravings, and turn eating into something that finally felt natural…
Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach™ Osteoporosis & Osteopenia
Are you eating less but gaining weight after 40?
Is calorie cutting slowing your metabolism?
Could low protein intake be accelerating bone loss?
After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you.
In this episode, we explain wh…
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