How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test & Much More!
http://bengreenfieldfitness.com/383
Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health.
Have a podcast question for Ben? Click the tab on the righ…
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
What are the determinants of FatMax and MFO?
How can you test or determine your FatMax and MFO?
Normative values and benchmarks of FatMax and MFO
How training affects FatMax and MFO
Is there a bes…
68 - Is This The Best Test For Your Health?
A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test.
That statement led me to interview Anna Sparks, owner of Sparks Sy…
EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson
Peak performance is different for everyone. It's one thing to know this intellectually and it's another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity. …
How Well Do We Know Horror Movies?
In a fun episode of the One Good Scare podcast, Natalie and Max test each other on their horror movie knowledge with a couple of quizzes! Are these hosts as big of fans of horror as they say they are? Listen to find out.
Don't forget to go to https://www.Manscaped.com and use the promo code FANSID…
Steve Bate: The Paralympian and adventurer going blind
Steve Bate is a World Champion cyclist on the Great Britain cycling team, despite being born and raised in NZ. He loves nothing more than a bike packing adventure. He's a carpenter turned Outdoor Ed Instructor, he won a gold medal at Rio 2016.... And he's also going blind.
There is sooooo much to t…
Testing, Testing!
It’s episode 1 and Dev and Sam are about to find out exactly how fit they are before they take on the challenge of turning themselves from beginner runner to marathon runner in 12 weeks. They meet up at a café to discuss all their hopes and fears before heading to the Sports Science lab at St Mary'…
Episode 87 - From Death Bed to Destiny - The Funk Roberts Story
Sometimes, our biggest lessons can turn out to be our biggest blessings. In this special episode of the Over40 Alpha, Funk shares his inspiring story of redemption. His story is something most men today can surely relate to. Story of achievement, love, loss, sickness, recovery, healing his body fro…
What is the VO2 Max Test?
Did you know that AYB is one of few facilities in Southwest MO that offers a VO2 Max test? This test is regarded by many as the "gold standard" for cardiovascular wellness. The dietitians discuss the testing procedure, science behind the test, and how you can use the results to improve your trainin…
Everything Runners Need to Know About VO2 Max in 90 Minutes (Masterclass)
What if the thing that helps you run faster now also protects you from becoming fragile later?
In this episode, I break down VO2 max in the most practical way possible: what it is, why runners should care, how much your watch can actually be trusted, and why the number matters for way more than rac…
PODCAST-HAKUKONEET
Voit käyttää verkkosivustoamme etsiäksesi3,822,657-podcasteja ja195,585,984-jaksoja ihmisten, paikkojen tai aiheiden mukaan.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
MUOKKAA
Kiitos, kun autoit pitämään podcast-tietokantaa ajan tasalla.
