Dr. Stephanie Rimka's talk from Spain 2025.
What a joy it was to finally meet Stephanie in person and spend a week with her at the Spanish carnivore retreat in November 2025. She’s successful, wise, funny and knows her stuff! During this talk, we get a deep insight into some very personal parts of Stephanie’s life, and a reminder that healin…
Swimming Against the Current from Day One: Saving Our Kids’ Brains & Nervous Systems in a Toxic World with Dr. Stephanie Rimka, BA, DC, BCN
Dr. Stephanie Rimka paints a bleak picture of why babies born into the modern, urban world are swimming against the current from day one. 350 chemicals in their bodies. Protein bars and pesticides. Microplastics. Digital dementia. All of this leading to dysregulated nervous systems and anxiety soa…
BLUE ZONE Misconceptions with Mary Ruddick (They Consume What??) 2026
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, chronic disabling disease, and infertility. She can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last …
Why Women Need Safety and Men Need to Provide: The Hormonal Truth w/ Mary Ruddick
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What if almost everything draining you as a mot…
How Light Shapes Your Child’s Sleep, Mood & Development with Heidi Sime
What if one of the most powerful things you could do for your child’s health…was completely free?
As parents, we’re often told to focus on nutrition, supplements, therapy appointments, and the latest products promising better sleep or behavior. While those things certainly have their place, we rare…
Ancestral Wisdom for Picky Eaters with Holistic Hilda
What if the answer to your child's picky eating has been hiding in ancient wisdom for thousands of years?
This week I sat down with Hilda Labrada Gore, also known as Holistic Hilda, a world traveler, speaker, and educator who has spent years living alongside indigenous and traditional cultures arou…
Why Weight Loss Is Harder After 35 (It's Not Your Metabolism)
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📍 Vintage Traditio…
455: Lost Wisdom Of The Tribes
The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned during her field research among indigenous people groups this summer. She goes over what buoys good health and w…
400: Lessons From The Traditional Mongolian Diet & Lifestyle
What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Holmes of Health" on today's episode. She was recently in Mongolia for an extended…
318: The Sherlock Holmes of Health
There are still people on the earth in perfect health--who don't know what a headache is, who don't experience insomnia, period pain, depression, or anxiety. Dr. Mary Ruddick is traveling the globe to find them and learn from their traditional health ways, to see how we might apply the protective m…
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