247. Is Matcha Healthy for Women? What to Know Before Your Next Cup
Is matcha healthy for women, or could your daily cup be affecting you in ways you haven't considered? In this episode of The Women's Vibrancy Code, Maraya breaks down what the research says about matcha, including its benefits, iron absorption, caffeine and sleep, kidney health, oxalates, hydration…
248. Menstrual Cycle Phases Explained: How Your Hormones Change Each Week
Menstrual cycle phases can influence far more than your period, including your energy, mood, libido, and confidence. In this episode of The Women's Vibrancy Code, Maraya explains how your hormones change throughout your cycle. Learn to understand these shifts so you know when to rest, take action, …
Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown
When was the last time you felt truly vibrant, not simply “fine”?
For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest in intimacy, and continuing to take care of everyone else without stopping long enough to ask wha…
How to Rest When You Are Missing Goals: Maraya Brown
She paid $50,000 for a coach, watched her revenue drop for 4 months, and then stopped everything.
You will learn how Maraya Brown built a women's health brand with almost no team, the labs most doctors never order, and why she buys agencies instead of hiring people.
Want all my trainings for $27? S…
249. From Posts to Purpose: How Mari Smith Uses AI + Human Design to Create Real Connection
Human Design offers a powerful way to understand how you're meant to show up, make decisions, and create meaningful connections in an increasingly AI driven world. In this episode of The Women's Vibrancy Code, Maraya sits down with Mari Smith to explore what becomes possible when you stop chasing t…
250. Menopause Stages: What Changes in Your Body From 35 to 55
Menopause stages can start earlier than you think. Here's what changes in your body from 35 to 55 and beyond.
👉 Download The Free Hormone Support Guide: https://marayabrown.com/resources/?utm_source=youtube&utm_medium=description&utm_campaign=ep250-menopause-stages Waking at 2-4 a.m., a shiftin…
251. Why Women's Retreats Are the Future in an AI World
Women's retreats may be the missing piece in an AI-driven world, where real connection and authenticity matter more than ever.
👉 Curious what a Maraya Brown women's retreat feels like? See what's next and join the waitlist: https://marayabrown.com/retreat/?utm_source=youtube&utm_medium=descripti…
252. Healthy Poop Explained: How Often, What It Looks Like
How often should you poop? Maraya Brown explains what your bowel movements reveal about your hormones, energy and gut health.
👉 Want Maraya's help with your digestion and hormones? Join the Women's Reset Membership (month to month, cancel anytime):https://marayabrown.com/membership/?utm_source=yo…
253. Queen Bees & Wannabes Author: Why Women Avoid Conflict
Queen Bees and Wannabes author, Rosalind Wiseman, explains why women still avoid conflict, and what to do instead.
👉 Want a community of women who get it? Join Maraya inside the Women's Reset Membership: https://marayabrown.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=womens…
Episode #340: Maraya Brown, CNM, Deadly Hormone Disruptors Hiding in Your Cells
Episode #340: Maraya Brown, CNM, Deadly Hormone Disruptors Hiding in Your Cells
Hi Health Heroes,
In this episode, I’m joined by Maraya Brown, a certified nurse midwife and women's wellness expert, who shares how everyday chemical exposures may be affecting our hormones and overall health.
With 17 …
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