U.S. Coast Guard Rescue Swimmers, Women in Military Leadership, and Old Glory, with Captain Martha LaGuardia Kotite, USCG, (ret.)
🚁✈️ In this interview, Liz sits down with author and retired U.S. Coast Guard Captain Martha LaGuardia-Kotite to talk about her incredible career, culminating in her role as the Commandant’s Press Secretary. They dive into her inspiring books:
📖 So Others May Live: Saving Lives, Defying Death
…
AH-64 Apache Helicopter Pilots Laura Pangallo Fryar and Morgan Samuels on Army Flying and encouraging girls to Be Something Epic
In this episode of the Military Aviatrix podcast, host Liz Booker welcomes former Army Apache helicopter pilots Laura Pangallo Fryer and Morgan Samuels. These two trailblazing aviators share their journey from military aviation to becoming authors and illustrators of the empowering children's book,…
U.S. Navy combat jet pilot Loree _Rowdy_ Draude
In this episode of the Military Aviatrix podcast, host Liz Booker sits down with author and trailblazing former Navy pilot Loree “Rowdy” Draude. Together, they honor the remarkable milestones women have achieved in naval aviation and discuss the lessons that come from breaking barriers.
Loree sha…
Helo Girls with Combat Search and Rescue Pilot and Aviation Safety Expert Kodey Bogart
In this inspiring episode, host Liz Booker sits down with Kodey Bogart, decorated combat veteran and former Blackhawk pilot, to talk about her debut children’s book, The Firefighting Pilot, part of the Helo Girls series. With a rich background in medevac missions, aviation safety, and helicopter op…
The Resilient Journey of U.S. Coast Guard Flight Mechanic Ashlee Leppert
Liz Booker welcomes fellow Coast Guard aviator Ashley Leppert to share her powerful journey of resilience, healing, and purpose. Ashley, a former flight mechanic, opens up about her service during Hurricane Harvey, her battles with PTSD and autoimmune disease, and how her faith and writing became b…
Episode 314 - Literary Aviatrix: Liz Booker's Voyage Beyond the Pen Part 1
Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor magazine.Listen closely for your chance to win awesome prizes from Heli Life! Throughout 2025, every episode of The Hangar Z Podcast will reveal a secret word. Once you catch it, head to contes…
Episode 315 - Literary Aviatrix: Liz Booker's Voyage Beyond the Pen Part 2
Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor magazine.Listen closely for your chance to win awesome prizes from Heli Life! Throughout 2025, every episode of The Hangar Z Podcast will reveal a secret word. Once you catch it, head to contes…
Monday Briefing: Hydration Strategies for Clear Thinking and Steady Energy
Season 2: Bonus Episode Morning Briefing 3
This episode explores why effective hydration is not simply about drinking more water but about understanding how fluids, electrolytes, glucose, and micronutrients work together to support cognitive clarity, emotional stability, and sustained energy in de…
The Career Multiplier: Liz Booker on Writing and Aviation Leadership
Season 2 Episode 6
In this episode we explore the powerful intersection of literacy, storytelling, and resilience in aviation through the insights of Liz Booker, a retired U.S. Coast Guard commander, helicopter pilot, and diplomat whose career demonstrates that writing is far more than a second…
Monday Briefing: The Five Point Reset
Season 2: Bonus Episode
Morning Briefing 4
In this Monday Briefing we explore how something as simple—and often overlooked—as posture can directly influence pilot performance, energy, and mental clarity. Poor alignment creates unnecessary tension that inhibits breathing, circulation, and neurolog…
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