EP110: Pelvic Floor & Menopause: What Every Woman Needs to Know Before Lifting Weights | With Kim Vopni, The Vagina Coach
If you've ever experienced leaking when you sneeze, pressure during workouts, or wondered whether strength training could make pelvic floor issues worse, this episode is for you.
In this episode of PlantFueled Femme, Coach Clarissa sits down with Kim Vopni, widely known as The Vagina Coach, to disc…
157. The Truth About Your Pelvic Floor (What Every Woman Should Know)
Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren't enough as I sit down with pelvic health expert Kim Vopni, better known as The Vagina Coach. We cover the best pelvic floor exercises, estrogen therapy, pelvic floor physical therapy,…
96: Pelvic Floor For Athletes: Your Hidden Force Absorber with Dr. Rachel Selman
Pelvic floor training for athletes is the missing piece in most performance programs, and this episode of The Hole Shebang makes the case for putting it back. Kristen Parise sits down with Dr. Rachel Selman, a pelvic floor physical therapist, strength and conditioning coach and sport scientist, to …
216. Pelvic Floor Dysfunction with Kim Vopni
Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Vagina Coach," to separate fact from fiction and ex…
The Vagina Coach Kim Vopni: How to Stop Leaking & Stay Strong | #172
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Why Millions of Women Suffer in Silence | Kim Vopni
In this episode, Leo Climaco sits down with pelvic health expert Kim Vopni for a conversation about the pelvic floor, women's health, pregnancy, childbirth, menopause, and the importance of understanding the body before problems arise.
Kim explains why pain, urine leakage, and other pelvic health i…
Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni | Menopause & Pelvic Health
I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., whi…
101: Chronic Pelvic Pain: Real Even When Your Tests Are Normal with Carolyn Vandyken
Chronic pelvic pain is one of the most dismissed conditions in women's health. Years of symptoms, multiple clinicians, clean imaging, and eventually the quiet suggestion that it might be in your head. In this episode of The Hole Shebang, Kristen Parise sits down with Carolyn Vandyken, registered ph…
The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni
If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina Coach, a certified personal trainer and pelvic floor expert with over 20 years of experience helping women understand and…
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