164: How Absolutely Anyone Can Get a Better Night's Sleep
Description:
If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer.
Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore hea…
28: Emotional Freedom in 5 Minutes a Day: Is It Really Possible? w/Dr. Katie Nall
In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Katie Nall about the revolutionary stress-reduction technique known as Emotional Freedom Technique (EFT) or "tapping." Dr. Nall shares her journey from skeptical mathematician to EFT practitioner, explaining…
274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Chronic stress is one of the biggest …
203: Transform Your Life with Emotional Freedom Technique
Description:
In this episode David Sandstrom revisits a conversation with Dr. Katie Nall, an expert in Emotional Freedom Technique (EFT). The episode highlights the significance of addressing emotional and mental health as integral components of overall well-being. Dr. Nall shares her journey int…
How to dissolve your WAFFLES (worry, anxiety, fear, frustration, lethargy, exhaustion, and stress)
Dr Katie Nall, Ph.D., Mathematician and Professional TEDx Speaker tells us How to dissolve our WAFFLES - worry, anxiety, fear, frustration, lethargy, exhaustion, and stress. Listen in. Watch here: https://youtu.be/Aep_pyzzXBk Listen on top podcast platforms here: https://pod.link/1523307967Become a…
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