Quiet Cracking: The New Name for High-Functioning Burnout
Quiet cracking is the workplace term of 2026: still performing, still delivering, while quietly coming apart underneath. Research suggests more than half of workers recognise it in themselves, and people in this state are over six times more likely to slide into full burnout. But almost all of the …
#236 - 8 Rounds with Dan Hill, Chris Hill and Katie Harvey
New episode is up, and this one's different.
Dan usually does this podcast solo with one guest. This time he had three of us in the room, and we went eight rounds on questions I genuinely wasn't expecting.
Me, Katie and Chris are all property entrepreneurs, and the three of us host and mentor at …
The Truth About Cortisol, From Someone Whose Body Makes None
Cortisol face. Cortisol belly. Cortisol detox. TikTok has decided cortisol is the villain of 2026, and content about lowering your stress hormone has racked up hundreds of millions of views. Most of it is wrong. And Katie Harvey is in an unusual position to explain why: she lives with Addison's dis…
Waking Up at 4am? What Your Body Is Telling You
Why do you keep waking up at 4am? You fall asleep fine because you are exhausted, then your eyes open in the dark and your mind is already running. The client. The cashflow. The conversation you need to have. For founders and high performers, the 4am wake-up is one of the most common and most misre…
Why You Can't Relax Without Feeling Guilty
Why do you feel guilty every time you rest? You finally sit down on a Sunday afternoon and within minutes something in you is itching to be useful. You check your phone. You remember a task. You get up. For high performers, rest does not feel like relief. It feels like a small moral failure.
In th…
Why Biohacking Hasn't Solved Your Burnout
You journal. You cold plunge. You wear the tracker, take the supplements, guard the morning routine. You have done everything the optimisation world told you to do, and you still feel off. Wired, flat, running on willpower. If the hacks worked, they would have worked by now.
In this episode of The…
Calm Is a Skill: How to Stay Composed Under Pressure
How do some women stay composed under pressure while everyone around them tightens up? It is not temperament. It is training. In this episode of The b.reathe Blueprint Podcast, Katie Harvey makes the case from her book The Success Hangover that calm is a skill, not a personality trait, and shows yo…
Recovery Is a Strategy, Not a Reward
When was the last time you rested without earning it first? For the woman who holds it all together, recovery sits at the bottom of a list that never ends: after the business, after the family, after everyone else is sorted. Which means it never comes. In this episode of The b.reathe Blueprint Podc…
#131: Jamie Smart - How Having a 100% Belief in Your Clients’ Innate Capacities Can Transform the Way You Work [REPOST]
![#131: Jamie Smart - How Having a 100% Belief in Your Clients’ Innate Capacities Can Transform the Way You Work [REPOST]](https://cdn-images-3.listennotes.com/podcasts/the-coachs-journey-robbie-swale-ZkgKUVnpPiF-6XKlCZByixu.300x300.jpg)
As we wrap up The Coach’s Journey Podcast after seven years, we’re sharing some of our favourite episodes from the back catalogue…
Jamie Smart, Sunday Times best-selling author, speaker and coach, got to where he is today through a series of moments of profound realisation and insight. The first of…
Why Successful Women Drink to Switch Off
The 9pm glass of wine is not really about wine. For a lot of high-performing women, it is the only reliable off-switch in the house. The work day never properly ends, the second shift starts the moment it does, and by the time the kitchen is finally quiet, the glass is the one thing that makes the …
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