# Hypothalamic Amenorrhea

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195. Hypothalamic Amenorrhea: What You Need To Know + Menstrual Cycle 101

ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover your cycle. Save, send and come back to.  Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https…

She Lost Her Period for 14 Years...Then Got Pregnant Naturally

Can you recover your period after more than a decade? Cynthia sits down with former client GNic who shares her remarkable journey from losing her menstrual cycle for 14 years to welcoming her miracle baby. As a professional dancer, GNic spent years believing that being smaller meant being more succ…

Episode 224: August Q&A: Competing, Business Tips, Meal Timing, Hypothalamic Amenorrhea and Breaking the All-Or-Nothing Cycle

In this episode of Life Rewired, Kristina answers another round of listener-submitted questions covering some of the most relatable and most requested topics in her community. She opens with her go-to advice for women stuck in the all-or-nothing mindset, breaks down her personal take on favorite fi…

Has Your HA Actually Come True? The Critical Role of Cortisol and Stress Hormones

Has Your HA Actually Come True? The Critical Role of Cortisol and Stress Hormones Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Has Your HA Actually Come True? The Critical Role of Cortisol and Stress Hormones. ... Before we get into the details, let's se…

Answering Your Voicemails: Why Can’t I Get Pregnant? How Can I Support My Fertility as a Shift Worker? Does Perimenopause Look Different If I’ve Had a Hysterectomy?

You called? We answered. In this episode, Dr. Alicia Robbins and Dr. Lucky Sekhon are responding to voicemails sent in by listeners with questions about a variety of women’s health concerns.  “How do I know if you have PMOS or Hypothalamic Amenorrhea (HA), or do I have both?” “I’ve done loads of te…

48: Missing Periods - Hypothalamic Amenorrhea (HA) Deep Dive

In this episode, Dr. Ashley Burton takes a deep dive into Hypothalamic Amenorrhea (HA), a condition that often develops from the combination of overtraining and underfueling. We’ll explore why energy balance is crucial for restoring your cycle, highlight the importance of minerals (especially magne…

183. What Are the Signs That Your Period Is Finally Coming Back?

When you are working to recover from Hypothalamic Amenorrhea (HA), the wait for your cycle to return can feel endless and confusing. In this episode, Jenna and Reilly break down the exact physical, hormonal, and emotional signs that indicate your body is shifting into a safe state, lowering stress …

Episode 10: Reclaiming Your Cycle: Period Recovery, Nervous System Healing, and Overcoming the Fitness Facade with Portia Michau

In this episode of Renewed The Podcast, I sit down with holistic period recovery practitioner, Portia (@wellwithportia). Portia shares her journey from being an active, sports-loving teen and fitness trainer to navigating an anorexia diagnosis, years without a period, and eventual diagnosis of Hypo…

Ep. #30: Mindset Matters-Navigating Weight Gain in Period Recovery

Disclaimer: While I am a Holistic Hypothalamic Amenorrhea Practitioner, I am not your personal HA coach or a medical doctor. This content is for informational purposes only and not to be used as a substitute for professional medical/nutritional advice, treatment, or therapy. Always consult your hea…

187. Can You Recover Your Period While Training for a Marathon?

Online advice often says that if you want to recover from Hypothalamic Amenorrhea (HA), you have to completely stop high volume endurance training. But is it actually possible to restore reproductive function while preparing for 26.2 miles? In this episode, Reilly and Lilly dive deep into the world…