# Elana Roumell

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#425: 3 Tips for Smoother School Mornings with Steph Greunke, RD

If your school mornings involve missing shoes, forgotten lunches, and getting to drop off with two minutes to spare, this episode is for you. Steph is sharing the three systems (plus one bonus tip) that turned her family's school morning routine from chaos into something predictable. She walks thr…

#426: Do Vaccines Need a Detox Plan? with Dr. Elana Roumell

Whether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system, not just their liver. In this episode, Dr. Elana breaks down why a vaccine detox plan is really an immune support conversation, not just a toxin flush. You'll…

#427: The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau

If your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain completely. Dr. Steve Rondeau, a licensed naturopathic doctor and founder of Axon EEG Solutions, has analyzed over 50,000 brain scans. In this episode, he explai…

#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD

A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this episode, Steph walks through the four-step framework she has used for six years of packing cold lunch every single school day. You'll …

#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD

A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this episode, Steph walks through the four-step framework she has used for six years of packing cold lunch every single school day. You'll …

#430: How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell

Simple always beats a 15 step plan when your kid is sick. Here's the 3 part method that helps you stay calm, confident, and clear on what to do next. In this episode, Dr. Elana walks you through the exact 3 part method she uses to stay calm when her own kids get sick, even after 14 years of pediat…

#431: What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC

If you've ever felt confused or guilty when reaching for formula, or you found yourself anxiously googling, "How do I combo feed without ruining my milk supply?" this episode is for you. Dr. Hope Lima, IBCLC, RDN and nutrition researcher, joins Steph to break down what actually matters when it com…

#432: How Do You Know When It's Time to Say No as a Mom? with Dr. Elana Roumell and Steph Greunke, RD

Saying no as a mom gets harder when everyone around you insists you "should" keep going. Dr. Elana and Steph share how to spot the "shoulds" keeping too much on your plate. Steph walks through how she went from a hard no on youth tackle football to cheering on her boys at Lambeau Field, including …

#433: What Is Homeopathy? A Beginner's Guide for Kids' Health with Dr. Elana Roumell

I rolled my eyes at homeopathy the first time I heard about it in med school. Tiny sugar pellets? Now it's the first natural medicine I hand every Doctor Mom, and this video shows you why. In this Homeopathy 101 episode, Dr. Elana explains the one rule homeopathy runs on: like cures like. You'll s…

#434:Lingering Cough in Kids: When to Worry and What Helps with Dr. Elana Roumell

Your child's lingering cough has kept the whole house up for weeks, and you still can't tell if it's normal. Here's how to know when a cough is fine and which breathing signs mean it's time to get seen. Dr. Elana walks you through the exact thought process she uses when a child's cough won't go aw…