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Welcome back to the Women's Wellness Authority Body Literacy Series.
Did you know your menstrual cycle is considered the fifth vital sign?
In this episode of the Women's Wellness Authority Body Literacy Series, Julie Lisak explains why your cycle is one of your body's most important indicators of health and why understanding it can completely change the way you think about hormones, symptoms, and your overall well-being.
Together, we explore the four phases of the menstrual cycle, the roles of estrogen and progesterone, why symptoms shouldn't be ignored, and how body literacy empowers women to become confident advocates for their health.
Meet the Guest
Julie Lisak is a certified Fertility Awareness Educator and founder of The Cycle Lady. She teaches women how to understand their fertility through evidence-based cycle tracking and body literacy, empowering them to make informed decisions about their reproductive health.
Additional Resources:
Interested in learning more about fertility awareness, cycle tracking, and body literacy? Julie recommends these trusted educational resources:
Taking Charge of Your Fertility by Toni Weschler Often considered the gold standard in fertility awareness education, this book provides a comprehensive guide to understanding your menstrual cycle, tracking fertility signs, and becoming more informed about your reproductive health.
Taking Charge of Your Fertility Website: tcoyf.com
The Labia Library An educational resource dedicated to normalizing the diversity of vulvar anatomy through real, unedited images and education, helping women better understand their bodies.
The Beautiful Cervix Project A visual educational resource that documents how the cervix changes throughout the menstrual cycle, helping women connect what they're learning through cycle tracking with their own anatomy.
Connect with Julie
Learn more about Julie's workshops and educational programs.
Website: https://thecyclelady.com
Instagram: @thecyclelady
Connect with Diana:
Social Media: @womenswellnessauthority
Website: www.womenswellnessauthority.com
Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.
