Define Your Dopamine w/ John Woerner :: Ep 92

In part two of their talk on habits, host Lindsey Stafford sits down again with local business owners Jim McCarthy and John Warner to talk about habit stacking: tying a new habit to something you already do. They cover protecting your mornings, using AI to tame your inbox, setting goals in the areas of life that matter most, starting small, and listening to your own voice over the world's noise.

Brought to you by Stafford Solutions, helping local businesses think like big brands.

Highlights: 
01:31 What habit stacking is and why it works 
05:00 Lindsey's morning routine 
06:15 John uses AI so he doesn't check email at 7 a.m. 
09:15 The stop, start, continue goal method 
13:30 Jim on "work on your business, not in it" 
14:30 A bad morning starts the night before 
15:15 Start small: 10 push-ups to a 150-pound weight loss 
19:27 The $20 Journey beer vs. the $50 T-shirt 
21:59 Inside voice vs. outside voice 
26:07 Building habits when you have kids 
29:14 A simple exercise: pick one thing to change 
33:32 Define your dopamine 
36:35 Wrap-up

Links: 
Lindsey Stafford on Instagram - https://www.instagram.com/lyndsaystafford/
Lindsey Stafford's website - https://www.lyndsaystafford.com/
Podcast Production - www.itsyourshow.co