Sunspots, Sun Damage, Photosensitivity and Daily Sun Care

WEBVTT
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Welcome to Where Science Meets Self-Care with
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Ida Fanelli. With over 30 years in beauty and
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wellness and a background in medical science,
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Ida blends clinical knowledge with holistic care.
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Each week, she and her guests share insights
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to help you achieve healthier skin, balanced
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energy, and empowered self -care. Now, here's
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your host, Ida Fanelli. Skin care is an ongoing
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process that requires awareness of your body's
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individual needs. Over time, you may notice changes
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such as uneven skin tone, blemishes, or areas
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of discoloration. Genetics and the type and amount
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of melanin in your skin play an important role
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in your natural skin color. as we age factors
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such as sun exposure daily habits nutrition hormonal
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changes climate and skin irritation can influence
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how the skin looks and feels rather than relying
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on quick fixes it can be helpful to understand
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the many factors that may influence the appearance
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of the complexion in this episode we'll explore
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how sunlight environment diet medications and
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skin care practices can interact with the skin
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while also discussing practical ways to support
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healthy-looking skin and maintain an even -looking
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complexion, understanding surface pigmentation
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and biological pathways, knowing the different
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types of pigments helps explain how our natural
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colour develops; eumelanin gives skin brown and black
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tones and offers some natural protection from
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ultraviolet rays. Pheomelanin adds red and yellow
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shades like those seen in red hair or lips. Neuromelanin
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is found in the brain. Most people have about
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the same number of pigment-generating cells,
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but differences in how these cells work and how
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pigment is made and spreads bring about variations
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in skin colour. When these pigments react to outside
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influences, it can cause uneven skin tone or
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discoloration. Some skin conditions follow patterns
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called Blaschko lines, which trace the paths of
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skin cell development before birth. Dietary Minerals
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Harmony and Nutrient Support: To keep your skin
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healthy, it helps to understand the role that
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nutrition plays in normal skin function. Copper
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is an essential mineral involved in several enzymes,
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including enzymes involved in melanin production,
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adequate copper intake, therefore supports normal
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nutritional and physiological functions. Zinc
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and copper are both essential nutrients, and obtaining
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adequate amounts through a varied diet is generally...
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Preferable unless a healthcare professional recommends
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otherwise. Vitamin A also plays an important
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role in normal skin function. While vitamin C
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is an essential nutrient and antioxidant involved
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in normal collagen formation and other biological
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processes, vitamin D is also important for overall
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health. A balanced diet provides the nutrients
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the body needs to maintain normal skin function.
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But nutrition alone does not guarantee an even
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skin tone. Pigmentation is influenced by many
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factors including genetics, UV exposure, inflammation,
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hormone medications, and normal changes in the
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skin over time. Environmental stressors, chemical
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exposures, and clean living. Everyday chemical
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factors are being studied for their possible
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effects on human health and the skin researchers
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continue to investigate how certain environmental
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exposures may interact with biological processes
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including hormonal and inflammatory pathways
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parabens and PFAS are examples of chemical groups
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that have been extensively studied for their
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potential health effects however, evidence connecting
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ordinary environmental exposure to specific changes
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in human skin pigmentation is still developing.
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Some heavy metal exposures can adversely affect
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health, and depending on the substance and level
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of exposure may produce changes in the skin.
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Certain plant compounds including polyphenols
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and phytoestrogens are also being studied for
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their antioxidant and other biological properties.
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It's also important to distinguish between laboratory
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research observations in populations and evidence
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demonstrating a direct effect in humans where
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evidence is still developing. It is more accurate
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to describe these relationships as areas of research
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rather than established causes of pigmentation
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changes. To reduce these risks, focus on a healthy
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lifestyle and a healthy diet. Limiting your exposure
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to things that might irritate your skin is a
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good part of a balanced skincare routine. If
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you want to avoid certain ingredients, read the
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ingredient list instead of just looking for the
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word natural since both natural and synthetic
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ingredients can be safe. or cause problems depending
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on what they are and how you use them. Depending
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on your water source and filter, using the right
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water filter can help lower contaminants. Check
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the filters details and your local water quality.
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Using glass or stainless steel containers for
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cooking and storing food instead of plastics
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is also a good idea. eating a variety of whole
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or minimally processed foods help support good
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nutrition choosing organic foods is up to you
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but it doesn't always mean the food is free of
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additives vegetables like broccoli kale brussels
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sprouts and cauliflower provide fiber and other
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nutrients that help keep your diet balanced and
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your digestion healthy your liver and kidneys
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naturally remove many substances from your body
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because stress can affect your health getting
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enough sleep managing stress and staying active
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can support your overall well -being and may
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help your skin look healthier too. Colloidal silver
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buildup some people use colloidal silver because
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they consider it a natural remedy or supplement
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However, prolonged or excessive exposure to silver
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can result in silver accumulating in tissues.
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It begins with a gradually pale gray color and
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can advance to an unusually permanent blue -gray
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or bluish -gray discoloration of the skin and,
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in some cases, other tissues. Health Canada has
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issued warnings concerning unauthorized colloidal
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silver products. anyone considering the use of
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colloidal silver should discuss the potential
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risks with a qualified health care professional
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rather than assuming that a product is safe simply
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because it is described as natural a discoloration
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associated with excessive silver deposits may
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be more noticeable in areas exposed to light
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silver compounds deposited in the skin can undergo
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light related chemical changes contributing to
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the characteristic blue-gray appearance in an
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individual with confirmed excessive silver deposits
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in the skin the absence of visible blue-gray
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or darkened discoloration does not necessarily
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mean that the silver is absent or that the underlying
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condition has cleared Silver containing deposits
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can be present in the skin before their characteristic
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discoloration becomes readily apparent and exposure
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to light can contribute to the darkening associated
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with excessive silver deposits. The same chemical
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reaction happens when a photographer develops
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a photograph. For this reason, visible staining
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should not be used as a sole indication of whether
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silver remains present in the skin. light -based
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treatments may produce a photosensitive or photochemical
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skin reaction in skin containing silver deposits
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this is particularly relevant when considering
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ipl laser led or other energy -based treatments
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their response can depend on the type and wavelength
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of light treatment intensity and location and
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amount of deposited silver and individual skin
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characteristics a light-based treatment should
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therefore not be assumed to safely remove lighten
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or correct silver-related discoloration if excess
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silver exposure is suspected or confirmed and
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an appropriate professional assessment should
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be obtained before undertaking intensive cosmetic
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treatments in particular light based heat based
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or other energy based treatments should not be
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undertaken with the assumption that they will
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safely correct or remove silver-related discoloration
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without appropriate professional assessment, cosmetic
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exfoliation, brightening products, or other surface
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treatments should likewise not be relied upon
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to remove silver deposits within the skin. A
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healthcare professional such as a dermatologist
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can assess unexplained or persistent changes
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in skin color and determine whether further evaluation
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is appropriate. And now we'll take time for a
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commercial break. Welcome back! Internal systemic
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factors in skin health. While UV exposure is
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the primary cause of dark spots, your overall
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internal health and lifestyle may also affect
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your complexion's clarity and hue. Your general
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metabolic health and internal balance help keep
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your skin looking healthy. When you're stressed,
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your adrenal glands release more stress hormones.
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Different internal changes and medical conditions
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can affect pigmentation so if you notice sudden
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or widespread changes in your skin tone it's
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important to seek a medical practitioner stubborn
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dark patches in skin folds can sometimes be linked
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to underlying medical problems so it's best to
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have a doctor check them instead of relying on
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cosmetics your general health and hormone levels
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also affect how your skin feels and holds moisture
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Talk to your doctor if you have ongoing dryness
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or unexpected changes in skin color. Your liver
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produces bile which helps with the digestion
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and absorption of dietary fats and the absorption
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of fat-soluble vitamins such as vitamin A and
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E supporting overall nutritional health. In holistic
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approaches, there is a belief that slowed digestion
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or bile flow may contribute to a dull or congested
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looking complexion. However, the idea that internal
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waste or impurities are routinely eliminated
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through the skin when digestion slows is not
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medically established. I have personally noticed
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changes in my pigmentation after multiple ionic
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foot detox sessions. This is my individual observation
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and does not establish that ionic foot detox
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caused the change. Other factors may have contributed
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and more research is needed to determine whether
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ionic foot detox is related to changes in skin
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pigmentation. when you feel sluggish or run down
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your skin may temporarily appear dull, dry or
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lacking its usual radiance while skin appearance
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can be influenced by many factors; healthy digestion
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and adequate nutrition are important components
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of overall wellness supporting your body with
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a very nutrient -rich diet adequate hydration
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and healthy lifestyle habits can help support
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normal nutritional and physiological functions
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which may contribute to a healthy-looking complexion
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during the day the skin is exposed to sunlight
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environmental pollutants, temperature changes
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and other everyday stressors during sleep the
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body carries out many normal restorative processes
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and maintaining a consistent sleep routine can
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support overall health and normal skin function.
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A comfortable nighttime skincare routine can
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help maintain the skin's moisture barrier. However,
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applying a product at night does not necessarily
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mean that the skin absorbs more nutrients simply
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because you are sleeping. The most important
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considerations are the formulation, how it's
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intended to be used, and how well it suits your
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individual skin. The impact. of changing altitudes
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climates and geographic transitions athletes
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sometimes train at high altitudes because lower
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oxygen availability can stimulate physiological
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adaptations that improve oxygen transport and
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endurance however, altitude-related changes in
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oxygen availability should not be assumed to
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directly affect skin pigmentation. When someone
00:14:09.019 --> 00:14:12.019
moves to a different altitude, changes in their
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complexion can also be influenced by changes
00:14:14.340 --> 00:14:18.460
in ultraviolet exposure. Higher altitudes generally
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have greater UV exposure, which can contribute
00:14:21.820 --> 00:14:24.879
to increased melanin production and tanning,
00:14:24.899 --> 00:14:27.700
making sun protection particularly important.
00:14:29.080 --> 00:14:32.019
Changes in climate and environment can influence
00:14:32.019 --> 00:14:35.710
how the skin looks and feels. higher elevations
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generally involve greater exposure to ultraviolet
00:14:38.610 --> 00:14:41.730
radiation making sun protection particularly
00:14:41.730 --> 00:14:46.090
important changes in temperature, humidity wind
00:14:46.090 --> 00:14:49.250
and air quality can also influence dryness, irritation
00:14:49.250 --> 00:14:52.710
oiliness and the appearance of the skin; air pollution
00:14:52.710 --> 00:14:56.980
has been studied for its potential link to oxidative
00:14:56.980 --> 00:15:00.059
stress and visible signs of skin aging, although
00:15:00.059 --> 00:15:03.100
the extent to which everyday exposure contributes
00:15:03.100 --> 00:15:06.620
to an interval of pigmentation varies and is
00:15:06.620 --> 00:15:11.179
still being studied. Hard water may also contribute
00:15:11.179 --> 00:15:14.360
to dryness or irritation in some individuals,
00:15:14.639 --> 00:15:17.639
particularly when combined with frequent cleansing.
00:15:17.980 --> 00:15:20.740
Gentle cleansing and appropriate moisturization
00:15:20.740 --> 00:15:24.580
can help support the skin barrier. Moving to
00:15:24.580 --> 00:15:26.940
a different environment does not automatically
00:15:26.940 --> 00:15:30.340
cause pigmentation changes. However, differences
00:15:30.340 --> 00:15:33.899
in UV exposure, climate, air, quality skincare
00:15:33.899 --> 00:15:37.120
routines, and individual sensitivity can all
00:15:37.120 --> 00:15:40.000
influence how the complexion looks. If you're
00:15:40.000 --> 00:15:43.559
moving to a dry, high -altitude area, using deeply
00:15:43.559 --> 00:15:46.799
hydrating ingredients can help keep your skin's
00:15:46.799 --> 00:15:50.080
moisture barrier strong and prevent dry patches.
00:15:50.860 --> 00:15:54.159
Give your skin time to adjust and avoid starting
00:15:54.159 --> 00:15:58.299
new routines too quickly. To keep your skin healthy
00:15:58.299 --> 00:16:01.580
during a move, gently exfoliate, use broad -spectrum
00:16:01.580 --> 00:16:05.700
SPF daily, and add antioxidants to protect against
00:16:05.700 --> 00:16:09.519
ecological changes. To understand how different
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climates affect your skin, consider the skin's
00:16:12.460 --> 00:16:15.960
outer layer works like a brick wall, with skin
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cells as bricks and natural fats as mortar. Dry,
00:16:20.490 --> 00:16:23.129
windy, or polluted environments can reduce these
00:16:23.129 --> 00:16:25.830
natural fats, weakening your skin's barrier.
00:16:26.129 --> 00:16:28.970
When this happens, moisture escapes and your
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skin can become dry, flaky, and uneven, making
00:16:33.370 --> 00:16:37.289
discoloration more noticeable. Hydration involves
00:16:37.289 --> 00:16:40.549
attracting and binding moisture to the skin surface,
00:16:40.769 --> 00:16:45.090
which you can achieve with humectants like hyaluronic
00:16:45.090 --> 00:16:49.029
acid, glycerin, or seaweed extracts. Moisturizing
00:16:49.029 --> 00:16:52.669
means using oils like squalene or plant oils
00:16:52.669 --> 00:16:55.549
to lock in that water and stop it from escaping.
00:16:55.990 --> 00:16:59.149
In a hot, humid environment, lightweight water
00:16:59.149 --> 00:17:02.250
-based hydration is often preferable to heavy
00:17:02.250 --> 00:17:06.210
oils to avoid a congested feel on the skin. In
00:17:06.210 --> 00:17:09.230
cold or dry places, you'll need both deep hydration
00:17:09.230 --> 00:17:13.390
and rich moisture to keep your skin looking healthy
00:17:13.390 --> 00:17:17.380
and balanced. dietary factors, photosensitivity,
00:17:17.500 --> 00:17:21.819
and everyday kitchen habits. Certain plants contain
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naturally occurring compounds called furanocoumarins,
00:17:25.579 --> 00:17:29.759
some of which can make skin more reactive to
00:17:29.759 --> 00:17:33.599
ultraviolet A, UVA) radiation when the compound
00:17:33.599 --> 00:17:37.079
comes into direct contact with the skin. This
00:17:37.079 --> 00:17:40.880
is particularly important with plant saps, juices,
00:17:41.000 --> 00:17:45.240
and oils that remain on the skin. citrus fruits
00:17:45.240 --> 00:17:50.019
celery parsley parsnips figs fennel dill endive
00:17:50.019 --> 00:17:54.160
lettuce artichoke cilantro and coriander contain
00:17:54.160 --> 00:17:59.420
natural photosensitizing compounds, although the
00:17:59.420 --> 00:18:02.460
amount varies considerably between plants and
00:18:02.460 --> 00:18:06.339
how it is prepared the best known concern is
00:18:06.339 --> 00:18:10.759
Phytodermatitis, a skin reaction that can occur
00:18:10.759 --> 00:18:13.740
when a certain plant compounds are followed by
00:18:13.740 --> 00:18:18.640
uva exposure it can produce redness burning blistering
00:18:18.640 --> 00:18:22.579
and later temporary or persistent areas of darker
00:18:22.579 --> 00:18:27.119
pigmentation this is different from simply eating
00:18:27.119 --> 00:18:31.700
an ordinary serving of citrus or vegetables routine
00:18:31.700 --> 00:18:34.839
dietary consumption should not automatically
00:18:34.839 --> 00:18:38.359
be considered a cause of photosensitivity The
00:18:38.359 --> 00:18:40.839
greater practical concern is direct exposure
00:18:40.839 --> 00:18:44.259
of the skin to the photosensitizing plant material,
00:18:44.559 --> 00:18:48.180
particularly when followed by sunlight. However,
00:18:48.380 --> 00:18:52.279
consuming large amounts of certain foods or botanicals
00:18:52.279 --> 00:18:55.500
containing photosensitizing compounds may also
00:18:55.500 --> 00:18:58.480
increase the skin's sensitivity to ultraviolet
00:18:58.480 --> 00:19:02.019
light. when these compounds are combined with
00:19:02.019 --> 00:19:05.579
significant sun exposure particularly in susceptible
00:19:05.579 --> 00:19:09.460
individuals they can contribute to skin reactions
00:19:09.460 --> 00:19:13.480
that may leave temporary or longer-lasting discoloration
00:19:13.480 --> 00:19:17.119
for this reason sun exposure is an important
00:19:17.119 --> 00:19:20.920
thing to consider when discussing photosensitivity
00:19:20.920 --> 00:19:25.160
and pigmentation if plant material known to cause
00:19:25.160 --> 00:19:29.000
photosensitivity gets onto the skin, promptly
00:19:29.000 --> 00:19:32.099
washing the area and protecting it from sunlight
00:19:32.099 --> 00:19:37.119
is a sensible precaution. While cilantro contains
00:19:37.119 --> 00:19:41.180
these furocumerans that can increase sun sensitivity,
00:19:41.660 --> 00:19:44.680
it remains traditionally favored in holistic
00:19:44.680 --> 00:19:47.559
wellness for its high antioxidant properties,
00:19:47.759 --> 00:19:51.660
which help the body defend against daily environmental
00:19:51.660 --> 00:19:55.799
oxidative stressors and indirectly support a
00:19:55.799 --> 00:19:59.069
balanced skin tone. However, when addressing its
00:19:59.069 --> 00:20:02.930
reputed detoxifying benefits, we must draw a distinction
00:20:02.930 --> 00:20:06.390
between environmental science and human biology
00:20:06.390 --> 00:20:09.769
current scientific consensus shows that while
00:20:09.769 --> 00:20:13.109
cilantro can absorb heavy metals from soil or
00:20:13.109 --> 00:20:17.250
water a process known as phytoremediation no
00:20:17.250 --> 00:20:21.589
high -quality human clinical trial shows it successfully
00:20:21.589 --> 00:20:24.890
chelates or removes heavy metals from the human
00:20:24.890 --> 00:20:29.509
body Some herbs such as St. John's wort and ginkgo
00:20:29.509 --> 00:20:33.430
biloba also have photosensitive effects. Essential
00:20:33.430 --> 00:20:36.289
oils like bergamot, bitter orange, lavender,
00:20:36.650 --> 00:20:41.269
lemon, verbena, musk, rosemary, and sandalwood
00:20:41.269 --> 00:20:44.390
can also make your skin react more to sunlight.
00:20:44.880 --> 00:20:48.180
The photosensitivity risk depends on the plant
00:20:48.180 --> 00:20:51.259
preparation concentration, route of exposure,
00:20:51.559 --> 00:20:55.059
and amount applied or absorbed. Not every product
00:20:55.059 --> 00:20:57.779
containing a particular plant or essential oil
00:20:57.779 --> 00:21:01.380
will have the same risk. When using a medication,
00:21:01.680 --> 00:21:04.960
supplement essential oil or botanical product,
00:21:05.180 --> 00:21:09.400
follow its specific safety directions, and ask
00:21:09.400 --> 00:21:12.200
a pharmacist. or other qualified health care
00:21:12.200 --> 00:21:14.819
professional if you are unsure whether it can
00:21:14.819 --> 00:21:18.579
increase sensitivity to sunlight to support your
00:21:18.579 --> 00:21:20.839
skin's protection against everyday environmental
00:21:20.839 --> 00:21:24.380
agents pair these habits with a diet high in
00:21:24.380 --> 00:21:29.220
antioxidants such as vitamin C and E or polyphenols
00:21:29.220 --> 00:21:31.960
found in green teas and berries to help promote
00:21:31.960 --> 00:21:35.160
a beautifully radiant, healthy-looking skin tone
00:21:36.299 --> 00:21:39.039
If you spend time outdoors, be careful around
00:21:39.039 --> 00:21:42.359
certain wild plants and weeds. That can cause
00:21:42.359 --> 00:21:46.599
strong temporary sun sensitivity. Some wild plants,
00:21:46.680 --> 00:21:50.420
including giant hogwood, wild parsnips, and cow
00:21:50.420 --> 00:21:53.799
parsnips, can contain high concentrations of
00:21:53.799 --> 00:21:58.500
ferrocumarines. Contact with their sap, followed
00:21:58.500 --> 00:22:01.680
by sunlight, can produce a significant skin reaction.
00:22:02.299 --> 00:22:05.740
If you suspect that plant sap has contacted your
00:22:05.740 --> 00:22:08.779
skin, move out of direct sunlight as soon as
00:22:08.779 --> 00:22:11.859
possible and carefully wash the exposed area
00:22:11.859 --> 00:22:15.140
with soap and water. Avoid further sun exposure
00:22:15.140 --> 00:22:18.339
to the affected area and monitor the skin for
00:22:18.339 --> 00:22:21.660
redness, burning, blistering or swelling. If
00:22:21.660 --> 00:22:25.569
significant reaction develops, particularly after
00:22:25.569 --> 00:22:29.130
exposure to giant hogweed. Seek medical advice.
00:22:29.250 --> 00:22:32.430
Larger exposure, blistering, severe pain, or
00:22:32.430 --> 00:22:34.549
involvement of the eye should receive prompt
00:22:34.549 --> 00:22:37.789
medical attention. Once the skin has healed,
00:22:37.890 --> 00:22:41.009
continued protection from sunlight can help reduce
00:22:41.009 --> 00:22:44.269
the risk of prolonged pigmentation. Change is
00:22:44.269 --> 00:22:47.369
following inflammation. And now we'll take time
00:22:47.369 --> 00:22:51.250
for a commercial break. Welcome back. Some medications
00:22:51.250 --> 00:22:54.250
can increase sensitivity to sunlight depending
00:22:54.250 --> 00:22:57.670
on the medication. This may occur through different
00:22:57.670 --> 00:23:01.049
mechanisms and can result in an exaggerated response
00:23:01.049 --> 00:23:05.069
to ultraviolet or visible light. Examples of
00:23:05.069 --> 00:23:08.009
medications associated with photosensitivity
00:23:08.009 --> 00:23:12.400
include certain antibiotics. some non-steroidal
00:23:12.400 --> 00:23:15.180
anti -inflammatory drugs and particular heart
00:23:15.180 --> 00:23:18.519
related or other medications the risk varies
00:23:18.519 --> 00:23:22.160
considerably between medications so it is important
00:23:22.160 --> 00:23:25.059
not to assume that every medication within a
00:23:25.059 --> 00:23:28.380
particular category has the same effect some
00:23:28.380 --> 00:23:31.279
topical skin care ingredients can also increase
00:23:31.279 --> 00:23:34.579
irritation or make the skin more vulnerable to
00:23:34.579 --> 00:23:38.640
environmental exposures For example, exfoliating
00:23:38.640 --> 00:23:41.619
acids can temporarily increase skin sensitivity
00:23:41.619 --> 00:23:46.200
when used properly or at inappropriate concentrations.
00:23:46.779 --> 00:23:50.759
You may see remedies using baking soda to lighten
00:23:50.759 --> 00:23:53.940
dark spots, but I highly recommend avoiding them.
00:23:54.039 --> 00:23:57.900
It is far too alkaline for the skin and can compromise
00:23:57.900 --> 00:24:01.500
your barrier leading to irritation that may actually
00:24:01.500 --> 00:24:05.369
worsen pigmentation. If you are taking a medication
00:24:05.369 --> 00:24:08.549
that may cause photosensitivity, speak with your
00:24:08.549 --> 00:24:11.029
pharmacist or prescribed health care professionals
00:24:11.029 --> 00:24:15.049
about the specific precautions recommended for
00:24:15.049 --> 00:24:18.309
that medication. Regardless of medication use,
00:24:18.450 --> 00:24:21.890
sensible sun protection, which includes shade,
00:24:22.029 --> 00:24:25.569
protective clothing, sunglasses, and an appropriately
00:24:25.569 --> 00:24:29.170
selected broad -spectrum sunscreen used according
00:24:29.170 --> 00:24:33.279
to its directions. heat accessories and fluid
00:24:33.279 --> 00:24:37.519
drainage pathways b can temporarily increase
00:24:37.519 --> 00:24:40.839
facial flushing in people who are prone to redness
00:24:40.839 --> 00:24:43.740
friction pressure covering and trapping moisture
00:24:43.740 --> 00:24:47.099
can also contribute to irritation in sensitive
00:24:47.099 --> 00:24:52.180
areas accessories such as eyeglasses masks or
00:24:52.180 --> 00:24:54.700
tight -fitting clothing may contribute to localized
00:24:54.700 --> 00:24:58.220
pressure friction warmth or moisture in some
00:24:58.220 --> 00:25:01.619
individuals if a particular accessory consistently
00:25:01.619 --> 00:25:04.500
irritates the skin choosing a better fitting
00:25:04.500 --> 00:25:09.160
or less irritating alternative may help changes
00:25:09.160 --> 00:25:11.920
in pigmentation should not automatically be attributed
00:25:11.920 --> 00:25:15.230
to heat or to the material of the accessory.
00:25:15.470 --> 00:25:18.130
Persistent or unexplained color changes deserve
00:25:18.130 --> 00:25:22.269
appropriate professional assessment. You may
00:25:22.269 --> 00:25:24.789
occasionally hear claims that stagnant fluids
00:25:24.789 --> 00:25:27.789
or salt deposits in the skin are responsible
00:25:27.789 --> 00:25:31.670
for lighter or darker patches. There is not good
00:25:31.670 --> 00:25:34.390
evidence to support this as a general explanation
00:25:34.390 --> 00:25:38.009
for uneven skin color. the appearance of the
00:25:38.009 --> 00:25:41.630
complexion can be influenced by many more established
00:25:41.630 --> 00:25:46.750
factors including accumulated surface cells dryness
00:25:46.750 --> 00:25:49.970
irritation inflammation oil production and normal
00:25:49.970 --> 00:25:53.329
changes in pigmentation gentle cleansing and
00:25:53.329 --> 00:25:56.069
appropriately selected skin care can help maintain
00:25:56.069 --> 00:25:59.130
a healthy -looking surface but persistent or
00:25:59.130 --> 00:26:02.529
unexplained areas of altered pigmentation should
00:26:02.529 --> 00:26:05.980
not be automatically be attributed to surface
00:26:05.980 --> 00:26:10.079
buildup. Additionally, the skin's natural microbiome
00:26:10.079 --> 00:26:13.740
contains various microscopic organisms such as
00:26:13.740 --> 00:26:16.779
standard surface mites which thrive in areas
00:26:16.779 --> 00:26:20.180
with natural oil production or mature skin folds.
00:26:21.019 --> 00:26:24.279
When the skin surface microbiome balance is challenged,
00:26:24.500 --> 00:26:27.920
it can lead to clogged pores, whiteheads, or
00:26:27.920 --> 00:26:31.180
temporary patches of uneven skin tone, making
00:26:31.180 --> 00:26:34.400
gentle, non -invasive topical care routines that
00:26:34.400 --> 00:26:38.619
support a balanced microbiome crucial. Electronic
00:26:38.619 --> 00:26:42.680
screens emit visible light, including blue wavelengths.
00:26:43.000 --> 00:26:45.880
Research continues to examine how different types
00:26:45.880 --> 00:26:48.640
of amounts of visible light exposure may interact
00:26:48.640 --> 00:26:51.779
with the skin. However, ordinary exposure to
00:26:51.779 --> 00:26:55.380
electronic screens should not be equated with
00:26:55.380 --> 00:26:58.240
ultraviolet exposure from the sun, which is a
00:26:58.240 --> 00:27:00.759
well established contributor to photo aging and
00:27:00.759 --> 00:27:04.589
pigmentation. For general skin health, the most
00:27:04.589 --> 00:27:08.009
important like -related precaution remains appropriate
00:27:08.009 --> 00:27:11.430
protection from ultraviolet radiation. Screen
00:27:11.430 --> 00:27:14.430
settings such as night mode or color filters
00:27:14.430 --> 00:27:18.049
may be useful for visual comfort and sleep routines,
00:27:18.269 --> 00:27:20.930
but they should not be presented as a proven
00:27:20.930 --> 00:27:24.589
method for preventing facial pigmentation. sun
00:27:24.589 --> 00:27:27.470
protection suggestions implementing a thoughtful
00:27:27.470 --> 00:27:30.890
sun protection routine is fundamental for maintaining
00:27:30.890 --> 00:27:34.369
healthy looking skin across all skin tones different
00:27:34.369 --> 00:27:36.890
wavelengths of light interact with the skin in
00:27:36.890 --> 00:27:39.829
different ways the sun's primary ultraviolet
00:27:39.829 --> 00:27:44.130
rays include uva radiation which penetrates deeper
00:27:44.130 --> 00:27:47.440
into the skin and contributes to photoaging and
00:27:47.440 --> 00:27:51.019
pigmentation changes. Shorter wavelengths UVB
00:27:51.019 --> 00:27:54.640
radiation is a major contributor to sunburn and
00:27:54.640 --> 00:27:57.680
also stimulates the skin's natural melanin response
00:27:57.680 --> 00:28:01.559
producing a tan. Repeated and excessive UV exposure
00:28:01.559 --> 00:28:05.500
can contribute to uneven pigmentation, visible
00:28:05.500 --> 00:28:09.180
signs of photoaging and other forms of sun -related
00:28:09.180 --> 00:28:12.849
skin damage. Because these effects accumulate
00:28:12.849 --> 00:28:16.410
over time, avoiding artificial tanning beds and
00:28:16.410 --> 00:28:19.910
consistently practicing sun protection are important
00:28:19.910 --> 00:28:24.109
measures for maintaining skin health. When choosing
00:28:24.109 --> 00:28:28.390
sun care, mineral UV filters such as zinc oxide
00:28:28.390 --> 00:28:32.309
and titanium dioxide can provide broad -spectrum
00:28:32.309 --> 00:28:35.269
UV protection when appropriately formulated.
00:28:36.160 --> 00:28:39.519
Tinted sunscreen products containing iron oxides
00:28:39.519 --> 00:28:42.920
can also provide additional protection against
00:28:42.920 --> 00:28:46.480
parts of the visible spectrum, which may be particularly
00:28:46.480 --> 00:28:49.759
relevant for people with darker skin tones or
00:28:49.759 --> 00:28:53.059
those prone to pigmentation. It is important
00:28:53.059 --> 00:28:56.380
to consider individual sensitivity to certain
00:28:56.380 --> 00:28:59.700
ingredients. Certain sunscreen filters, including
00:28:59.700 --> 00:29:04.880
benzophenone 3, which is known as oxybenzoin,
00:29:05.450 --> 00:29:09.630
and some cinnamates such as auto krilling have
00:29:09.630 --> 00:29:12.569
been reported to cause allergic or photoallergic
00:29:12.569 --> 00:29:16.329
reactions in susceptible individuals these reactions
00:29:16.329 --> 00:29:19.130
can produce inflammation and in people prone
00:29:19.130 --> 00:29:23.339
to post -inflammatory hyperpigmentation inflammation
00:29:23.339 --> 00:29:26.559
may subsequently leave areas of darker pigmentation.
00:29:27.039 --> 00:29:29.599
This does not mean that these ingredients will
00:29:29.599 --> 00:29:33.279
cause pigmentation in everyone, nor that chemical
00:29:33.279 --> 00:29:36.539
sunscreens as a category are unsuitable for darker
00:29:36.539 --> 00:29:40.400
skin. Rather, individual tolerance matters. If
00:29:40.400 --> 00:29:43.920
a sunscreen causes persistent burning, itching,
00:29:43.920 --> 00:29:46.680
redness, irritation, or a change in pigmentation,
00:29:47.319 --> 00:29:50.140
discontinue that formulation and seek appropriate
00:29:50.140 --> 00:29:53.950
professional advice. Broad -ribbed hats, protective
00:29:53.950 --> 00:29:56.970
clothing shade, and broad -spectrum sunscreen
00:29:56.970 --> 00:30:00.710
used as directed can all support a practical
00:30:00.710 --> 00:30:05.049
sun protection routine. Advanced modalities and
00:30:05.049 --> 00:30:08.910
light spectra for a luminous complexion. Cosmetic
00:30:08.910 --> 00:30:11.769
techniques such as microcurrent and enzyme -based
00:30:11.769 --> 00:30:15.250
exfoliation are sometimes incorporated into professional
00:30:15.250 --> 00:30:17.849
skin care routines to improve the appearance
00:30:17.849 --> 00:30:20.640
and feel of the skin. Microcurrent treatments
00:30:20.640 --> 00:30:23.359
are used in aesthetics primarily as a cosmetic
00:30:23.359 --> 00:30:27.019
modality intended to temporarily refresh or enhance
00:30:27.019 --> 00:30:30.500
the appearance of the skin. Enzyme exfoliation
00:30:30.500 --> 00:30:33.740
can help loosen or remove some surface skin cells
00:30:33.740 --> 00:30:37.500
known as corneocytes and may leave the skin feeling
00:30:37.500 --> 00:30:40.720
smoother. The results of these treatments can
00:30:40.720 --> 00:30:43.700
vary according to the formulation, device treatment
00:30:43.700 --> 00:30:47.140
protocol, skin condition, and individual response.
00:30:48.160 --> 00:30:50.720
they should be viewed as cosmetic approaches
00:30:50.720 --> 00:30:54.079
rather than treatments for a medical pigmentation
00:30:54.079 --> 00:30:58.359
disorder fruit derived enzymes are used in some
00:30:58.359 --> 00:31:02.380
cosmetic exfoliating formulations examples include
00:31:02.380 --> 00:31:06.680
bromelain from pineapple and papain from papaya
00:31:07.400 --> 00:31:09.940
other botanical ingredients may also be incorporated
00:31:09.940 --> 00:31:13.880
into exfoliating products these enzymes are capable
00:31:13.880 --> 00:31:17.220
of breaking down certain protein structures which
00:31:17.220 --> 00:31:20.180
is one reason they are used in cosmetic exfoliation
00:31:20.180 --> 00:31:23.500
the strength and effect of an enzyme product
00:31:23.500 --> 00:31:27.099
depends on the formulation concentration ph and
00:31:27.099 --> 00:31:31.920
exposure times and other ingredients Rather than
00:31:31.920 --> 00:31:34.500
assuming that a botanical enzyme is automatically
00:31:34.500 --> 00:31:37.779
gentle or suitable for every skin type, it's
00:31:37.779 --> 00:31:39.980
important to consider the complete formulation
00:31:39.980 --> 00:31:44.339
and the individual's skin sensitivity. Even plant
00:31:44.339 --> 00:31:47.019
derived exfoliating products can cause irritation
00:31:47.019 --> 00:31:51.900
in some people. Green LED light is being studied
00:31:51.900 --> 00:31:55.079
and used in some aesthetic settings. as a non
00:31:55.079 --> 00:31:58.319
-invasive cosmetic light modality research into
00:31:58.319 --> 00:32:00.759
different visible light wavelengths is ongoing
00:32:00.759 --> 00:32:04.019
and proposed effects vary according to wavelength
00:32:04.019 --> 00:32:07.380
intensity treatment duration and device design
00:32:07.380 --> 00:32:11.680
some people use green light devices as part of
00:32:11.680 --> 00:32:15.180
a cosmetic routine intended to improve the overall
00:32:15.180 --> 00:32:17.900
appearance of the complexion however evidence
00:32:17.900 --> 00:32:21.700
is not sufficient to describe green led as an
00:32:21.700 --> 00:32:24.299
established treatment for sun spots, age spots,
00:32:24.539 --> 00:32:28.299
melasma, or other pigmentation disorders. And
00:32:28.299 --> 00:32:31.680
now we'll take time for a commercial break. Welcome
00:32:31.680 --> 00:32:35.119
back. If a person has a new, changing, persistent,
00:32:35.319 --> 00:32:39.480
or unusual pigmented lesion, cosmetic light treatment
00:32:39.480 --> 00:32:42.140
should not be used as a substitute for appropriate
00:32:42.140 --> 00:32:45.900
medical assessment. The soothing energy of yellow
00:32:45.900 --> 00:32:49.890
LED light. Yellow or amber LED light is another
00:32:49.890 --> 00:32:52.470
visible light wavelength used in some cosmetic
00:32:52.470 --> 00:32:55.670
devices. It has been investigated for various
00:32:55.670 --> 00:32:58.670
aesthetic applications, although the evidence
00:32:58.670 --> 00:33:01.829
and proposed mechanism vary considerably between
00:33:01.829 --> 00:33:05.309
devices and treatment protocols. In a cosmetic
00:33:05.309 --> 00:33:08.230
setting, yellow or amber light may be incorporated
00:33:08.230 --> 00:33:11.309
into a routine intended to create a refreshing
00:33:11.309 --> 00:33:14.670
or soothing appearance. Blames that it increases
00:33:14.670 --> 00:33:17.470
lymphatic drainage, supplies oxygen to the skin,
00:33:17.569 --> 00:33:20.569
or removes persistent pigmentation should not
00:33:20.569 --> 00:33:24.289
be presented as established effects. As with
00:33:24.289 --> 00:33:26.809
other light -based devices, outcomes depend on
00:33:26.809 --> 00:33:30.089
the specific wavelength, energy delivered, treatment
00:33:30.089 --> 00:33:33.970
protocol, and individual response. Blue LED light
00:33:33.970 --> 00:33:37.269
has been studied more extensively than some visible
00:33:37.269 --> 00:33:39.690
light wavelengths, particularly in relation to
00:33:39.690 --> 00:33:43.259
skin prone to breakout. Research suggests that
00:33:43.259 --> 00:33:45.900
certain blue light devices may have cosmetic
00:33:45.900 --> 00:33:48.500
benefits for some people with congested skin,
00:33:48.759 --> 00:33:51.720
although results vary according to the wavelength,
00:33:51.900 --> 00:33:54.900
device treatment schedule, and individual skin
00:33:54.900 --> 00:33:59.380
characteristics. Because inflammation from blemishes
00:33:59.380 --> 00:34:02.059
can sometimes be followed by temporary pigmentation
00:34:02.059 --> 00:34:06.180
changes, maintaining good skin care and sun protection
00:34:06.180 --> 00:34:08.920
can be helpful for people who are prone to post
00:34:08.920 --> 00:34:12.980
-inflammatory discoloration. Blue LED light should
00:34:12.980 --> 00:34:15.539
not, however, be presented as a guaranteed way
00:34:15.539 --> 00:34:18.699
to prevent pigmentation or as a treatment for
00:34:18.699 --> 00:34:22.699
an underlying pigmentation disorder. Medical
00:34:22.699 --> 00:34:27.340
modalities, picosecond technology. Picosecond
00:34:27.340 --> 00:34:30.139
laser technology is used by qualified medical
00:34:30.139 --> 00:34:33.480
and aesthetic professionals for selected cosmetic
00:34:33.480 --> 00:34:36.820
pigmentation concerns. These devices deliver
00:34:36.820 --> 00:34:40.360
extremely short pulses of laser energy that can
00:34:40.360 --> 00:34:43.679
interact with pigment within the skin. Depending
00:34:43.679 --> 00:34:46.539
on the type of pigmentation and the laser parameters
00:34:46.539 --> 00:34:50.159
selected, the treatment may fragment pigment
00:34:50.159 --> 00:34:53.659
containing structures so that the body can subsequently
00:34:53.659 --> 00:34:58.360
process and clear the resulting material. Treatment
00:34:58.360 --> 00:35:01.159
suitably varies according to the type and location
00:35:01.159 --> 00:35:04.320
of pigmentation, skin characteristics, medical
00:35:04.320 --> 00:35:07.619
history, and the specific device being used.
00:35:07.880 --> 00:35:10.340
Appropriate assessment by a qualified professional
00:35:10.340 --> 00:35:15.179
is therefore important before treatment. Ecosecond
00:35:15.179 --> 00:35:17.619
laser treatment is included here for educational
00:35:17.619 --> 00:35:21.460
purposes only, and I do not offer it in my practice.
00:35:23.219 --> 00:35:26.340
Ingredient sensitivity and topical best practices.
00:35:27.149 --> 00:35:29.909
temporary surface discoloration can also occur
00:35:29.909 --> 00:35:33.650
as part of the skin's recovery after minor blemishes
00:35:33.650 --> 00:35:37.210
surface cuts common irritation or superficial
00:35:37.210 --> 00:35:40.650
burns often leaving a localized dark mark where
00:35:40.650 --> 00:35:43.750
the skin has recently renewed itself to support
00:35:43.750 --> 00:35:46.849
your skin from the outside in look for topical
00:35:46.849 --> 00:35:50.570
formulations enriched with selenium niacinamide
00:35:50.570 --> 00:35:54.800
zinc turmeric and licorice root or pear vitamin
00:35:54.800 --> 00:35:58.519
c and e to boost surface brightness and help
00:35:58.519 --> 00:36:01.579
combat daily environmental stressors advanced
00:36:01.579 --> 00:36:04.360
cosmetic options such as microcurrent routines
00:36:04.360 --> 00:36:06.619
work beautifully alongside these brightening
00:36:06.619 --> 00:36:09.079
ingredients to encourage healthy surface vitality
00:36:09.079 --> 00:36:12.900
and support an even complexion similarly light
00:36:12.900 --> 00:36:16.469
-based modalities like regular led sessions using
00:36:16.469 --> 00:36:19.409
green yellow or blue wavelengths depending on
00:36:19.409 --> 00:36:21.949
your skin type or professional light -based surfaces
00:36:21.949 --> 00:36:24.650
can gently improve the appearance of surface
00:36:24.650 --> 00:36:28.610
spots over time which can be complemented by
00:36:28.610 --> 00:36:32.070
gentle exfoliation methods like microdermabrasion
00:36:32.070 --> 00:36:35.769
dermaplaming or enzyme -based sweeps to encourage
00:36:35.769 --> 00:36:40.289
natural surface skin cell turnover when designing
00:36:40.289 --> 00:36:43.110
your skincare routine consider how certain active
00:36:43.110 --> 00:36:46.079
ingredients interact with sunlight and consider
00:36:46.079 --> 00:36:48.619
how exfoliating ingredients interact with the
00:36:48.619 --> 00:36:53.239
skin and with sun exposure. Alpha hydroxy acids,
00:36:53.719 --> 00:36:57.380
AHAs, including ingredients such as glycolic
00:36:57.380 --> 00:37:00.739
and lactic acid, are used in cosmetic products
00:37:00.739 --> 00:37:03.239
to exfoliate the skin and improve the appearance
00:37:03.239 --> 00:37:06.739
of texture and tone. Beta hydroxy acids such
00:37:06.739 --> 00:37:10.480
as salicylic acid are also used in cosmetic formulations
00:37:10.480 --> 00:37:12.860
for exfoliation and other skin care purposes.
00:37:13.579 --> 00:37:16.219
The effects of an exfoliating product depends
00:37:16.219 --> 00:37:19.840
on its concentration, pH formulation, frequency
00:37:19.840 --> 00:37:23.739
of use, and the individual's skin. Excessive
00:37:23.739 --> 00:37:27.239
or inappropriate exfoliation can cause irritation
00:37:27.239 --> 00:37:31.320
and compromise the skin's barrier. Health Canada's
00:37:31.320 --> 00:37:34.739
cosmetic ingredient Hotless places specific conditions
00:37:34.739 --> 00:37:38.739
on cosmetic AHAs including concentrations and
00:37:38.739 --> 00:37:42.409
pH requirements for consumer products and appropriate
00:37:42.409 --> 00:37:45.750
sun -related directions. Always follow the directions
00:37:45.750 --> 00:37:50.110
provided with the product. Botanical enzyme exfoliators
00:37:50.110 --> 00:37:53.309
are another cosmetic option, but natural does
00:37:53.309 --> 00:37:56.530
not automatically mean gentler or safer. Any
00:37:56.530 --> 00:37:59.590
exfoliating ingredient can cause irritation depending
00:37:59.590 --> 00:38:03.630
on the formulation and the individual skin. Sun
00:38:03.630 --> 00:38:06.920
protection is still essential afterwards. When
00:38:06.920 --> 00:38:09.139
preparing a professional cosmetic procedure,
00:38:09.400 --> 00:38:11.760
follow the specific pre -treatment instructions
00:38:11.760 --> 00:38:15.039
provided by the qualified professional performing
00:38:15.039 --> 00:38:20.739
the service. Hydroquinone and Pigmentation Hydroquinone
00:38:20.739 --> 00:38:23.219
is a skin lightening ingredient used to reduce
00:38:23.219 --> 00:38:26.460
the appearance of hyperpigmentation by interfering
00:38:26.460 --> 00:38:30.219
with melanin production. It has been used in
00:38:30.219 --> 00:38:34.070
products intended for concerns such as dark spots
00:38:34.070 --> 00:38:37.969
and other forms of hyperpigmentation. But its
00:38:37.969 --> 00:38:41.130
regulatory status is different from that of ordinary
00:38:41.130 --> 00:38:44.489
cosmetics brightening ingredients. In Canada,
00:38:44.630 --> 00:38:47.469
hydroquinone is not permitted as an ingredient
00:38:47.469 --> 00:38:51.210
in cosmetics intended for application to the
00:38:51.210 --> 00:38:55.510
skin. Health Canada regulates hydroquinone Containing
00:38:55.510 --> 00:38:59.130
topical products as health products and topical
00:38:59.130 --> 00:39:02.750
products with hydroquinone concentrations greater
00:39:02.750 --> 00:39:05.829
than 2 % are subject to prescription requirements.
00:39:06.690 --> 00:39:10.050
Hydroquinone can cause skin irritation, including
00:39:10.050 --> 00:39:13.349
redness, burning, stinging, dryness, or other
00:39:13.349 --> 00:39:16.690
reactions, and inappropriate or prolonged use
00:39:16.690 --> 00:39:21.360
can produce unwanted skin discoloration. Health
00:39:21.360 --> 00:39:23.980
Canada recommends using higher concentrations
00:39:23.980 --> 00:39:28.500
of hydroquinone cautiously and under the supervision
00:39:28.500 --> 00:39:32.460
of a health care professional. Because hyperpigmentation
00:39:32.460 --> 00:39:35.539
can have many different causes, it is important
00:39:35.539 --> 00:39:38.940
to identify the underlying concern rather than
00:39:38.940 --> 00:39:41.840
simply attempting to lighten every dark area.
00:39:42.280 --> 00:39:45.599
Anyone considering hydroquinone should discuss
00:39:45.599 --> 00:39:48.969
its appropriate use with a physician, pharmacist,
00:39:48.969 --> 00:39:52.150
or other qualified healthcare professional and
00:39:52.150 --> 00:39:55.530
follow the directions for the specific authorized
00:39:55.530 --> 00:40:00.010
product. Sun protection is also an important
00:40:00.010 --> 00:40:03.489
part of managing pigmentation because UV and
00:40:03.489 --> 00:40:06.929
visible light exposure can contribute to persistent
00:40:06.929 --> 00:40:11.530
or recurrent discoloration. A new frontier for
00:40:11.530 --> 00:40:16.400
sunspots, how transamic acid works. Transamic
00:40:16.400 --> 00:40:19.579
acid is a synthetic derivative of the amino acid
00:40:19.579 --> 00:40:22.360
lysine that has long been used medically for
00:40:22.360 --> 00:40:25.860
its effect on blood clotting. Researchers subsequently
00:40:25.860 --> 00:40:29.039
began investigating its potential role in managing
00:40:29.039 --> 00:40:33.059
certain pigmentation concerns. Studies have investigated
00:40:33.059 --> 00:40:36.639
both oral and topical transamic acid for pigmentation
00:40:36.639 --> 00:40:39.840
and research into topical formulations continues.
00:40:40.420 --> 00:40:44.360
Results vary. depending on the formulation concentration
00:40:44.360 --> 00:40:47.199
treatment duration and the type of pigmentation
00:40:47.199 --> 00:40:50.619
being studied because transamic acid has also
00:40:50.619 --> 00:40:53.280
important medical uses it should not be treated
00:40:53.280 --> 00:40:56.320
as simply another cosmetic brightening ingredient
00:40:56.320 --> 00:40:59.920
the appropriate use of any transamic acid product
00:40:59.920 --> 00:41:03.260
depends on the specific product its regulatory
00:41:03.260 --> 00:41:07.639
status formulation and intended purpose for cosmetic
00:41:07.639 --> 00:41:10.400
skin care it is best to follow the manufacturer's
00:41:10.400 --> 00:41:13.159
directions rather than assuming that a particular
00:41:13.159 --> 00:41:16.739
concentration or combination of active ingredients
00:41:16.739 --> 00:41:21.159
is appropriate for everyone. Sun protection remains
00:41:21.159 --> 00:41:23.500
an important part of caring for skin affected
00:41:23.500 --> 00:41:27.340
by pigmentation because ultraviolet and in some
00:41:27.340 --> 00:41:30.900
circumstances visible light exposure can contribute
00:41:30.900 --> 00:41:34.739
to persistent or recurring color changes. Pair
00:41:34.739 --> 00:41:38.159
with vitamin C in the morning doubles up your
00:41:38.159 --> 00:41:40.980
daily protection against ecological pollution
00:41:40.980 --> 00:41:44.929
and sun stress. Pair with niacinamide in the
00:41:44.929 --> 00:41:47.989
evening helps maintain skin clarity and calm
00:41:47.989 --> 00:41:50.530
surface irritation while keeping new dark spots
00:41:50.530 --> 00:41:54.610
from forming. Important reminder and aftercare.
00:41:55.480 --> 00:41:58.440
even though this ingredient doesn't involve exfoliation
00:41:58.440 --> 00:42:01.420
always pair your routine with a daily physical
00:42:01.420 --> 00:42:05.260
mineral sunscreen spf 30 or higher to protect
00:42:05.260 --> 00:42:08.159
your skin's barrier and preserve your progress
00:42:08.159 --> 00:42:11.380
essential aftercare requires consistent broad
00:42:11.380 --> 00:42:14.579
spectrum sun protection to prevent future uv
00:42:14.579 --> 00:42:18.000
exposure from causing further pigmentation and
00:42:18.000 --> 00:42:23.150
undoing your skin brightening results Beyond
00:42:23.150 --> 00:42:25.750
the traditional use of niacinamide and licorice
00:42:25.750 --> 00:42:29.650
root, other cosmetic ingredients, including niacinamide,
00:42:29.650 --> 00:42:33.269
licorice -derived ingredients, alpha -arbitin,
00:42:33.309 --> 00:42:37.449
kojic acid, and acilic acid, have been studied
00:42:37.449 --> 00:42:40.170
or used in products intended to improve the appearance
00:42:40.170 --> 00:42:44.250
of uneven skin tone. The evidence varies considerably
00:42:44.250 --> 00:42:47.289
between ingredient formulations. concentrations
00:42:47.289 --> 00:42:50.489
and types of pigmentation some ingredients may
00:42:50.489 --> 00:42:53.130
also cause irritation in sensitive individuals
00:42:53.130 --> 00:42:56.530
acylic acid in particular has been studied in
00:42:56.530 --> 00:43:00.469
several dermatological applications so products
00:43:00.469 --> 00:43:02.849
containing it should be considered according
00:43:02.849 --> 00:43:06.389
to their specific formulation intended use and
00:43:06.389 --> 00:43:10.250
regulatory status rather than assuming every
00:43:10.250 --> 00:43:14.469
acylic acid product functions in the same way
00:43:15.019 --> 00:43:18.139
When using cosmetic brightening products, realistic
00:43:18.139 --> 00:43:21.699
expectations and consistent sun protection are
00:43:21.699 --> 00:43:25.380
more appropriate than promising that an ingredient
00:43:25.380 --> 00:43:28.400
will eliminate or permanently prevent pigmentation.
00:43:29.079 --> 00:43:32.059
When using several skincare products, keeping
00:43:32.059 --> 00:43:35.239
the routine simple can help reduce unnecessary
00:43:35.239 --> 00:43:38.739
irritation. Many people find it practical to
00:43:38.739 --> 00:43:41.420
apply lighter water -based products before heavier
00:43:41.420 --> 00:43:45.190
creams or oils. although the ideal order depends
00:43:45.190 --> 00:43:48.590
on the individual formulation and the manufacturer's
00:43:48.590 --> 00:43:51.630
directions. There is no universal requirement
00:43:51.630 --> 00:43:54.789
for every product to be completely absorbed before
00:43:54.789 --> 00:43:58.110
another product is applied. More importantly,
00:43:58.269 --> 00:44:01.730
avoid combining multiple potentially irritating
00:44:01.730 --> 00:44:05.650
active ingredients simply because they are individually
00:44:05.650 --> 00:44:10.320
well tolerated. For example, People with sensitive
00:44:10.320 --> 00:44:13.300
skin may find it more comfortable to alternate
00:44:13.300 --> 00:44:16.260
exfoliating products and retinoid containing
00:44:16.260 --> 00:44:18.940
products rather than applying several potentially
00:44:18.940 --> 00:44:22.820
irritating actives at the same time. Product
00:44:22.820 --> 00:44:25.699
directions and individual skin tolerance should
00:44:25.699 --> 00:44:28.420
guide the routine. In professional skincare,
00:44:28.579 --> 00:44:31.260
different cosmetic modalities may sometimes be
00:44:31.260 --> 00:44:34.739
used together. as part of an individualized routine
00:44:34.739 --> 00:44:38.300
for example a gentle exfoliating treatment may
00:44:38.300 --> 00:44:41.800
be followed by an led session when the product
00:44:41.800 --> 00:44:45.420
device treatment protocol and individual skin
00:44:45.420 --> 00:44:48.780
characteristics make that combination appropriate
00:44:48.780 --> 00:44:54.420
i do that when i do my facials extra care is
00:44:54.420 --> 00:44:57.500
warranted when treating skin that is prone to
00:44:57.500 --> 00:45:01.320
post -inflammatory hyperpigmentation Excessive
00:45:01.320 --> 00:45:04.360
exfoliation, heat, friction, or irritation can
00:45:04.360 --> 00:45:07.360
sometimes contribute to temporary inflammation
00:45:07.360 --> 00:45:11.480
and subsequent pigmentation changes. For this
00:45:11.480 --> 00:45:14.500
reason, the goal should be to maintain skin comfort
00:45:14.500 --> 00:45:18.300
and minimize unnecessary irritation rather than
00:45:18.300 --> 00:45:21.380
promising that one particular combination will
00:45:21.380 --> 00:45:24.409
prevent pigmentation. Any professional treatment
00:45:24.409 --> 00:45:26.909
should be selected according to the individual
00:45:26.909 --> 00:45:30.130
skin, the specific products and devices being
00:45:30.130 --> 00:45:32.989
used, and the manufacturer's and professional
00:45:32.989 --> 00:45:36.469
safety directions. Ultimately, changes in skin
00:45:36.469 --> 00:45:39.469
tone and appearance reflect a complex interaction
00:45:39.469 --> 00:45:43.050
between genetics, ultraviolet exposure, inflammation,
00:45:43.570 --> 00:45:46.590
hormones, climate, skin care practices, medications,
00:45:47.150 --> 00:45:51.980
and normal changes that occur over time. Supporting
00:45:51.980 --> 00:45:54.380
the skin with appropriate sun protection, gentle
00:45:54.380 --> 00:45:58.219
cleansing, adequate moisturization, good nutrition,
00:45:58.360 --> 00:46:01.400
and skincare products suited to the individual
00:46:01.400 --> 00:46:04.980
needs can help maintain a healthy looking complexion.
00:46:05.289 --> 00:46:08.210
When pigmentation is new, persistent, rapidly
00:46:08.210 --> 00:46:11.869
changing, widespread or otherwise unusual, it
00:46:11.869 --> 00:46:14.389
is important not to assume that it is simply
00:46:14.389 --> 00:46:17.610
a cosmetic concern. A qualified healthcare professional
00:46:17.610 --> 00:46:20.730
or dermatologist can determine whether further
00:46:20.730 --> 00:46:24.260
assessment is appropriate. The goal of a thoughtful
00:46:24.260 --> 00:46:26.900
skincare routine is not to promise perfect or
00:46:26.900 --> 00:46:29.679
permanent skin, but to support the skin's normal
00:46:29.679 --> 00:46:32.440
appearance, comfort, and function while making
00:46:32.440 --> 00:46:35.500
informed choices about cosmetic products and
00:46:35.500 --> 00:46:39.929
procedures. This content is provided for general
00:46:39.929 --> 00:46:42.329
educational and informational purposes only.
00:46:42.449 --> 00:46:45.409
It is not intended to diagnose, treat, cure,
00:46:45.429 --> 00:46:48.289
or prevent any disease, medical condition, or
00:46:48.289 --> 00:46:51.909
disorder, and it should not be considered individualized
00:46:51.909 --> 00:46:55.710
medical advice. Information about skincare ingredients,
00:46:55.969 --> 00:46:58.150
cosmetic procedures, light -based technologies,
00:46:58.570 --> 00:47:02.070
nutrition, medications, and other topics is provided
00:47:02.070 --> 00:47:04.929
to help readers understand the subjects and make
00:47:04.929 --> 00:47:08.460
informed questions and choices. Individual results
00:47:08.460 --> 00:47:12.159
and suitability can vary, especially if including
00:47:12.159 --> 00:47:16.739
allergies into the situation. Always follow product
00:47:16.739 --> 00:47:19.139
and device directions and consult a qualified
00:47:19.139 --> 00:47:22.139
healthcare professional, pharmacist, dermatologist,
00:47:22.179 --> 00:47:24.880
or other appropriate professional when you have
00:47:24.880 --> 00:47:29.119
concerns about a skin change, medication, supplement,
00:47:29.559 --> 00:47:34.139
medical condition, or cosmetic procedure. You
00:47:34.139 --> 00:47:38.110
can view this episode on many platforms. Thank
00:47:38.110 --> 00:47:40.590
you for tuning in to Where Science Meets Self
00:47:40.590 --> 00:47:43.690
-Care with Ida Fanelli. Ida bridges clinical
00:47:43.690 --> 00:47:47.150
science with holistic wisdom, guiding you toward
00:47:47.150 --> 00:47:50.889
radiant skin, balanced energy, and lasting well-being
00:47:50.889 --> 00:47:54.250
-being. Don't forget to subscribe, share the
00:47:54.250 --> 00:47:57.309
show, and join us next time for more inspiration
00:47:57.309 --> 00:48:00.530
and practical tools to help you live beautifully
00:48:00.530 --> 00:48:04.690
inside and out. To connect with Ida, visit linktr.ee
00:48:04.690 --> 00:48:10.010
/idafanelli Until then, take good care of yourself
00:48:10.010 --> 00:48:13.610
and remember, self -care is where science and
00:48:13.610 --> 00:48:14.449
soul meet.