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How Being Busy Affects Us

Being busy is often worn like a badge of honor, but at what cost? In this episode, we unpack how constant hustle culture impacts mental health for high schoolers, college students, and young adults navigating life. We talk about productivity guilt, the pressure to always be doing more, and why rest…
In this powerful first installment on substance use, we break down alcohol in a way no one ever explained to you before, from what it actually is and how it’s made to what it really does inside your brain. Using research from the Mayo Clinic, NIH, and NIAAA, we unpack how alcohol hijacks your neuro…
In Part 2 of our Female Endocrinology series, we take a deeper dive into the hormonal systems that regulate the female body and how imbalances can impact overall health. This episode expands on the foundations discussed in Part 1 by exploring how hormones interact throughout the menstrual cycle, in…
In Part 1 of our Female Endocrinology episode, we break down the fundamentals of hormones and their role in the female body. We start by exploring what hormones actually are, how they function as the body’s chemical messengers, and why they are essential for maintaining balance, growth, reproductio…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Mental Meter:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.