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How could your trials, challenges, and problems feel lighter if you focused on the gifts and opportunities that could come from them? In his book, Shirzad Chamine - Positive Intelligence, outlines the Three Gifts Technique. This technique allows you to shift from the judge saboteur to the sage pers…
Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this? In this episode, I share with you a new way of thinking about your anxiety. What to expect from this episode:-what is anxiety?-how can you manage your anxiety bett…
Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather. In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year. 1. Improve…

The Motivational Triad

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitCh…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Erin Woodruff:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.