Breaking The Cycle: Ryan Hoover on Maintaining Your Edge in the Trades

The best in the trades treat their body like their most important tool, because it is. This one is about protecting it for the long haul. Ryan Hoover is a third-generation utility worker who decided his body would not end up like the generations before him. He joins Dr. Kevin Rindal to talk about bulletproofing your body for a long career in the trades: the prep-stress-recover formula, what Brazilian jiu-jitsu really teaches, training smarter as you age, and how he shifted his utility from safety done to workers to safety built with them.

A practical playbook for durability, resilience, and longevity in the trades.

Connect with Dr. Kevin Rindal

• WorkReady Hub: https://www.kevinrindal.com/ 
• LinkedIn: https://www.linkedin.com/in/kevinrindal/ 
• Instagram: https://www.instagram.com/workready_Kevin 
• Facebook: https://www.facebook.com/profile.php?id=61586160030451 
• Subscribe to Field Notes: https://www.kevinrindal.com/connect 

Connect with Ryan Hoover

• LinkedIn: https://www.linkedin.com/in/ryan-hoover-37706b203/  
• Instagram: https://www.instagram.com/jiujitsu.realtor/ 

🎉 Sponsors

• Vimocity Workforce Readiness Platform: http://vimocity.com 
• WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community 

🛠️ Tools for the Workforce Athlete

The gear, supplements, and recovery tools we trust. These links support the show.

• SHOP VIMOCITY — Recovery rollers, hydration, and jobsite-rated eye protection, built for the workforce athlete. → https://shopvimocity.com/?utm_source=youtube_spotify&utm_medium=social&utm_campaign=launch&utm_content=all
• FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → https://my.functionhealth.com/signup?code=KRINDAL10 Code: KRINDAL10
• GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → https://greensfirst.com/discount/WorkReady  
• THORNE — Practitioner-grade supplements trusted by elite sport. → https://thorne.com/u/PR889833 
• WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → https://join.whoop.com/us/en/98024C53  
• SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → https://partners.saatva.com/ypdg8ii1cdh8  
• AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → https://airestech.com/workready   
• PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → https://phprescription.com/?ref=workready Code: workready5