TIETOJA TÄSTÄ JAKSOSTA
Welcome back to the show! This week we're exploring a science-backed Japanese concept that I am currently applying to my pursuits in stand-up comedy.
Check out the willpower group: williammulvaney.com/group
00:00 Does failure stop you?
00:47 Why we treat failure as bad
01:54 The quit reflex
02:24 The open mic that went wrong
05:09 Why this is a willpower problem
06:08 The same pattern in dating
08:18 A study from Japan and Canada
10:54 The twist in the experiment
11:41 The results flipped
12:39 The perfectionist trap
13:22 Kaizen: failure as an attraction
14:43 Back to the mic
16:02 One date vs fifty
16:38 This week's action
17:21 The nightly review
19:26 Recap
20:53 Make it real
Englanti
Yhdysvallat
TRANSKRIPTIO 🔗
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HAE EDELLISIÄ EPISODEJA
Hae kanavan The Willpower Podcast vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
Check out my new free community willpower tool!
This week we are talking Trojan Horses and how your willpower is being zapped in the modern day.
Comment your commitment and any takeaways!
0:00 Intro
1:40 The Trojan Horse
3:30 The modern day equivalent
6:41 How to stop falling into the trap
8:1…
Welcome back! This week we are talking about a common pitfall of building willpower. Listen through to the end to hear how to best combat it.
To track your habits, try one of my apps:
Grooves: https://mygrooves.app
Habit empire: https://habitempire.com
Welcome back!
Today we are talking about motivation, and an easy & counterintuitive action that builds it immediately.
To build quick willpower:
https://williammulvaney.com/#willpower
Check out my apps:
https://mygrooves.app
https://habitempire.com
Welcome back! This week I'm talking about how to bridge the gap between your dream life and the one you currently have, without falling into nihilism.
Follow along with us each week.
I'm offering 4 weeks of free coaching for 5 guys. Book an intro:
4 weeks of free coaching.
Chapters:
0:00 Intro
2:…
If fear is stopping you from pursuing your goals, this is the episode for you.
To build quick willpower:
https://williammulvaney.com/#willpower
Check out my apps:
https://mygrooves.app
https://habitempire.com
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin William Mulvaney:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
MUOKKAA
Kiitos, kun autoit pitämään podcast-tietokantaa ajan tasalla.
