TIETOJA TÄSTÄ JAKSOSTA
Dr Josh Williamson - Adaptable Nutrition For Long Term Success. In this episode we focused on how nutrition is not a "one size fits all approach." That it should be fluid and ever interchanging to match your goals, lifestyle & current circumstances. We also touched on how "Health" is much more than just the physical aspect, with the "6 Pillars Of Health." Finishing off with some of the mistakes we made when first starting out with our own fitness journeys! Hope you enjoy!
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