The Trifecta Code: From Broken Leg to Broken Masks with Richard Lobo

This episode blends memoir, therapeutic insight and practical philosophy. Rick walks through a career‑ending athletic injury that triggered an identity collapse and eventual reinvention; he describes shadow integration work rooted in Jungian ideas, nervous‑system healing and the surprising physical responses people experience when they face trauma. Em and Rick discuss performance patterns, shame, forgiveness and how frequency and purpose open doors. Ideal for anyone wrestling with identity loss, caregiving burdens, or creative risk, the conversation offers encouragement: you don’t have to fit one model of recovery to find meaning and impact.

Connect with Richard here:

Facebook:

https://www.facebook.com/rick.lobo?mibextid=wwxifr

Instagram:

https://www.instagram.com/ricklobo7

Linkedin:

https://www.linkedin.com/in/ricklobo/

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward