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What if you approached food choices like an experiment instead of a test you pass or fail? In this episode, we’ll use the scientific method (no lab coat required!) to explore how you can make food decisions based on real data—your body’s responses. I’ll walk you through my own experiment with m…
Ever felt like you've been hearing about the placebo effect everywhere lately? You’re not wrong—it’s in the air! After overhearing my husband explain the power of belief to my 13-year-old, I knew I had to dive into this topic. This week, we’re exploring the placebo and nocebo effect, not just in…
This is a nerdy deep dive into the biology at play that affects our choices and behaviors. Some people hate discussions like this because it feels like it removes free will and accountability. However, I think you'll find that the discussion removes shame and guilt, especially over behaviors that y…
What if we placed things like Health At Every Size (HAES) and All Foods Fit on a continuum? What would be at the extreme ends and where would you fall on that spectrum in your professional and personal philosophies of nutrition? Let's chat about it in this week's episode designed to bring some di…
There are lots of reasons that a very human struggle with food makes sense for dietitians even through we pride ourselves on being the nutrition experts. Perhaps you can relate to the unique pressures that are part of the profession. Today we explore not only the situation around this, but I am e…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Jennette Kilgrow | Kilgrow Nutrition:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.