Choosing Optimism

Choosing Optimism: The Mindset That Changes Everything

Two women explore why optimism is a choice, not a trait — and how to build it into your daily life.

# Episode Description

In this episode of The Deconstructed Woman, Elisa Marie and Jojy dive deep into the topic of optimism — what it really means, whether we're born with it, and why choosing a positive mindset is one of the most powerful things you can do for yourself and the people around you. Drawing from personal experiences, childhood memories, and insights from elite performance coaching, they unpack how negativity can become a loop and what it takes to break free from it.

The conversation gets personal as both hosts share stories about growing up around negativity, making conscious decisions to pursue happiness, and the real toll that persistently negative people can take on your energy and relationships. They also discuss the delicate balance between supporting friends through hard times and knowing when to step back to protect your own well-being.

From parenting strategies that teach kids resilience and reframing failure as learning, to practical tips like gratitude journaling, visualization, and critical thinking exercises, this episode is packed with actionable ways to cultivate optimism at any age.

## Key Takeaways

- Optimism is not something you're born with — it's an attitude you choose to adopt and strengthen over time.

- Negative thinking can become a self-fulfilling prophecy: if you expect bad outcomes, your mindset may steer you toward them.

- Critical thinking is a powerful antidote to negativity — generating alternative explanations for events can instantly shift your mood.

- Surrounding yourself with positive people is essential; chronically negative relationships may need honest conversations or boundaries.

- Teaching children that mistakes are learning opportunities (not failures) helps foster lifelong optimism and resilience.

- Gratitude practices — like journaling what you're thankful for daily — help you notice the good even during hard times.

- Confidence and optimism go hand in hand with hard work; believing you can be the best is the starting point, not arrogance.

## Topics & Timestamps

- 00:00 — Introduction and why Jojy chose the topic of optimism

- 01:31 — Self-fulfilling prophecy and the power of mindset

- 03:21 — How growing up around negativity shaped Jojy's outlook

- 04:25 — Deciding in college to choose happiness over convention

- 07:44 — Breaking the negativity loop with critical thinking

- 09:57 — Key insights from *How Champions Think* by Bob Rotella

- 12:47 — "You're not born with optimism — it's an attitude"

- 13:20 — Can children be naturally optimistic? The role of life experience

- 14:03 — Surrounding yourself with positive people and pruning toxic relationships

- 16:43 — Raising resilient kids: fostering optimism in children

- 18:01 — Teaching kids that mistakes are a way of learning

- 19:07 — The trap of letting kids win all the time

- 21:01 — When negative people drain your energy: setting limits

- 25:20 — The mistake of cutting off friends without having the conversation

- 29:35 — "I'm learning" — reframing failure for kids and adults

- 30:03 — The adult equivalent: choosing happiness as a daily practice

- 32:47 — Closing thoughts and call to action

## Mentioned in This Episode

- **Book**: *How Champions Think* by Bob Rotella — a guide to the mental grit and optimistic mindset of elite athletes

- **Concept**: Self-fulfilling prophecy — the idea that expecting negative outcomes can cause them

- **Concept**: Growth mindset / "I'm learning" — reframing mistakes as opportunities rather than failures

- **Practice**: Gratitude journaling — daily practice of noting what you're thankful for

- **Technique**: Visualization — seeing yourself succeed as a launchpad for achievement

- **Technique**: Cognitive reframing / critical thinking — generating alternative explanations to break negative thought loops