The Dan Buettner Podcast
The Dan Buettner Podcast
✓

Why Your Sleep Routine is Killing Your Rest (and How to Fix It Tonight)

01:02:50
Podcasts
RSS
Link

TIETOJA TÄSTÄ JAKSOSTA

Is your sleep routine helping or hurting your health? In this episode of The Dan Buettner Podcast, Blue Zones founder Dan Buettner speaks with Dr. Michael Breus, "The Sleep Doctor," to uncover the science of optimal rest and longevity.


Dr. Breus explains why standard sleep advice often fails and shares simple, zero-cost strategies to overhaul your nightly routine. Learn how identifying your body's chronotype—Lion, Bear, Wolf, or Dolphin—can sync your schedule with natural hormones. Discover the military-tested 4-7-8 breathing technique to calm a racing mind, the truth about high-dose melatonin gummies and cannabis, and practical tips to beat jet lag. Plus, learn why sticking to a consistent wake-up time is the ultimate key to better sleep, and how modern sleep apnea solutions go far beyond CPAP masks.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Terveys ja kunto
Englanti
Yhdysvallat
KäytäAPI:tä tämän jakson hakemiseenJSON:ssä

TÄSSÄ EPISODISSA

Muokkaa näitä tunnisteita

TRANSKRIPTIO 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

HAE EDELLISIÄ EPISODEJA

Hae kanavan The Dan Buettner Podcast vanhoja jaksoja.
Upota tämä hakupalkki verkkosivustollesi

MUITA jaksoja TÄSSÄ PODCASTISSA

Reversing Cellular Damage: 8 Underlying Causes of Metabolic Illness

Reversing Cellular Damage: 8 Underlying Causes of Metabolic Illness

Is our modern diet causing damage deep within our cells? In this episode, pediatric endocrinologist and bestselling author Dr. Robert Lustig breaks down what he calls the "Hateful Eight"—the eight core subcellular pathologies driving chronic conditions like type 2 diabetes, heart disease, fatty liv…
01:04:02
JAA
TALLENNA
This 20-Minute Routine Could Add Years to Your Life with Bill Gifford

This 20-Minute Routine Could Add Years to Your Life with Bill Gifford

Author Bill Gifford explores the science of extreme heat therapy and longevity. Drawing on research from his bestseller Outlive, he covers sauna benefits for heart and brain health, whole-body hyperthermia, and heat versus cold plunges. Learn more about your ad choices. Visit megaphone.fm/adchoic…
00:58:20
JAA
TALLENNA
Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health

Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health

Over 90% of Americans are missing out on a critical nutrient hidden in plain sight: dietary fiber. In this CNN Special Report, we explore the deep connection between ultra-processed foods, gut health, and systemic chronic disease. Featuring insights from leading endocrinologist Dr. Robert Lustig, …
01:03:01
JAA
TALLENNA
The Dark Side of Self-Care: Why Hyper-Focus Is Making You Miserable

The Dark Side of Self-Care: Why Hyper-Focus Is Making You Miserable

Is your obsession with wellness actually making you less happy?In this episode, board-certified psychiatrist and positive psychology expert Dr. Samantha Boardman exposes the dark side of the modern self-care movement. While social media feeds urge us to constantly look inward, analyze our flaws, an…
01:20:25
JAA
TALLENNA
America’s Largest Fast-Food Chain Isn’t McDonald's—It’s Public School Cafeterias

America’s Largest Fast-Food Chain Isn’t McDonald's—It’s Public School Cafeterias

Public schools run the largest food service network in the U.S., yet 67% of the calories American children consume are ultra-processed foods. In this video, Eat Real leader Nora LaTorre reveals the health and economic toll of school cafeterias—from trillions spent on preventable diet-related diseas…
00:56:06
JAA
TALLENNA
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Dan Buettner:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
PROMOTED
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
Bid on eBay

SUOSITUKSET
Käytä API:a tämän episodin hakemiseen