TIETOJA TÄSTÄ JAKSOSTA
In this episode, I explore practical strategies for leaders to cultivate calmness under pressure, emphasizing the importance of self-awareness, mindful response, and strategic pauses to enhance leadership effectiveness.
Key Topics:
-
The importance of calmness in leadership
-
How to cultivate genuine composure
-
The role of self-awareness and triggers
-
Using strategic pauses to respond, not react
-
Understanding emotional triggers and reactions
-
The difference between response and reactivity
-
Practical techniques for staying calm under pressure
-
The impact of calm leadership on team dynamics
Chapters:
-
01:04 Reflecting on the one-year anniversary of the podcast
-
02:27 The importance of staying calm under pressure in leadership
-
03:23 The misconception of calm as emotional suppression
-
04:46 Cultivating genuine composure with warmth and humanity
-
06:33 Understanding nervous system regulation and leadership
-
07:30 A simple, practical approach to maintaining composure
-
08:22 Redefining calm: embracing emotional responses with consciousness
-
12:36 The power of the conscious pause in leadership
-
13:27 Recognizing triggers to build self-awareness
-
27:34 Using the pause strategically in high-pressure moments
-
34:52 Practical questions to develop your calmness strategy
Take the Conscious Productivity Quiz!
-
Discover your personal productivity profile | DISCOVER MORE
-
Are you a people leader at work? You can also take the LEADER version of the quiz to discover how you create the conditions for conscious productivity at work | TAKE LEADER QUIZ
Get Stephanie's Book:
-
The Big Scale Back: Success and Balance By Your Own Design | GET YOUR COPY HERE
Work with Stephanie:
-
1x1 Coaching | LEARN MORE
-
Workplace + Team Programs | LEARN MORE
-
Organizational Culture | LEARN MORE
Connect with Stephanie:
-
Instagram | @agencytochange
-
Website | agencytochange.com
Thank you for tuning in ~ don't forget to leave a rating and review!
