TIETOJA TÄSTÄ JAKSOSTA
In this episode, I explore why many people naturally find their relationship with alcohol changing, not through willpower or restriction, but because they're no longer relying on it to regulate how they feel.
We'll look at why behaviours like drinking are often coping strategies rather than the real problem, how stress and the nervous system shape our habits, and why building a life you don't need to escape from is very different from simply trying to drink less.
If you've ever wondered why you reach for a drink, or why it doesn't feel the same anymore, this conversation may help you see your relationship with alcohol and yourself in a completely different way.
https://kynesis.ie/session
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HAE EDELLISIÄ EPISODEJA
Hae kanavan The Brian O'Loughlin Podcast vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
There’s a particular fear that can appear somewhere in the middle of life.
“What if I never feel like myself again?”
You’re exhausted. Your motivation has changed. You don’t enjoy things in quite the same way. You’re more anxious or unsettled than you used to be.
You can have a successful caree…
https://kynesis.ie/being
You say you want life to calm down.
Less pressure. Less responsibility. Less to think about. A chance to finally switch off.
In this episode, I explore why the very peace we say we want can initially feel so unfamiliar, why we can unconsciously recreate pressure when it …
https://kynesis.ie/being
You can finish work, sit on the couch, go on holiday or spend the weekend doing very little and still never really rest.
For years, I thought I simply struggled to switch off.
What I eventually realised was that my entire system had learned not to.
In this episode, I exp…
What’s the Difference Between an Emotion and a Feeling?
We often use the words emotion and feeling interchangeably, but what if they’re not quite the same thing?
In this short episode, I explore a distinction that can completely change how we relate to difficult emotional experiences.
An emotion…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Brian O'Loughlin:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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