TIETOJA TÄSTÄ JAKSOSTA
→ Apply for 1-1 Body Recomp Coaching | Don't know if you should bulk, cut, or recomp? Well, you're not alone my friend. This is one of the most common questions I get as a fitness coach, so today we're going to review exactly how to determine if you should focus on fat loss, muscle growth, or both (body recomposition). Hope you enjoy it!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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HAE EDELLISIÄ EPISODEJA
Hae kanavan The Body Recomp Podcast | Beyond Fitness vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
→ Apply for The Recomp Project | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.
We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to prope…
→ Apply for The Recomp Project | If you’ve been lifting for years and feel like progress has slowed, this episode breaks down the phasic body recomposition strategy that allows you to keep building muscle and losing fat even as an advanced lifter. You’ll learn how to choose the right starting point…
→ Apply for The Recomp Project | Balancing fitness/nutrition and the holidays can be rough...
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→ Apply for The Recomp Project | Can't decide between fat loss and muscle growth? You're not alone.
This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize …
→ Apply for The Recomp Project | Most New Year's fitness goals fail because people over-commit and burn out within weeks.
This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier).
You&…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Kade Howell:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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Kiitos, kun autoit pitämään podcast-tietokantaa ajan tasalla.
