TIETOJA TÄSTÄ JAKSOSTA
Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.
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HAE EDELLISIÄ EPISODEJA
Hae kanavan The Activeist vanhoja jaksoja.
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The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be.
Mentioned in this podcast:
Spider push-ups: https://youtu.be/MnJ5BMs2Vjs
HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining
Use code PODCAST to save 20%
A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection.
Connect with Nic on Instagram: @yoga.by.nic
Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit
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Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Flex & Flow:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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