TIETOJA TÄSTÄ JAKSOSTA
In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five key pillars of cognitive wellness—nutrition, exercise, sleep, social engagement, and stress reduction—and how these changes can reduce your risk of dementia by up to 40%! Plus, Victoria shares insights from the fascinating Nun Study and leads us through a calming box-breathing practice.
Why You Should Listen:
- Understand the difference between normal aging, mild cognitive impairment, and dementia
- Get inspired by stories of super-agers and nuns who showed no memory decline
- Walk away with easy-to-implement daily habits to protect your brain
Book a free 15-minute consult with Victoria Hagan:
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HAE EDELLISIÄ EPISODEJA
Hae kanavan Shoreside Therapies: Without The Couch vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
Set up a free 15-minute consult today! Now offering video counseling. Click the link to set up a time that works for you.
https://shoreside.mytheranest.com/appointments/new
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Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies
Host: Laurie Groh, MS, LPC – Shoreside Therapies
Description:
In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity s…
You know what healthy boundaries look like, but how do you actually set them? Part one of our Boundaries Workshop was all about awareness, but this episode will help you take action.
Laurie further explores why boundary-setting can feel so difficult and how we can avoid the exhaustion, resentment,…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Laurie Groh MS LPC SAS:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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