TIETOJA TÄSTÄ PODCASTISTA 🔗
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Juontajat:
Päivitä taajuus:
semiweekly
Keskimääräinen äänen pituus:
36 minutes
Vierashaastattelut
Englanti
Yhdysvallat
206 jaksoa
vuodesta 15. syyskuuta 2024
episodic
TÄSSÄ PODCASTISSA 🔗
VIIMEISIN JAKSO 🔗
Living with a chronic illness can be exhausting. Having to fight to be heard, explain your symptoms over and over, or convince someone that your own body is telling you something is wrong? That's a whole other job you never applied for.
In this solo episode of Runnah, I’m sharing my biggest tips fo…
HAE EDELLISIÄ EPISODEJA
Hae kanavan Runnah: Running Cape Cod, Massachusetts, and Beyond! vanhoja jaksoja.
EDELLISET JAKSOT 🔗
FlipMitts review time! And spoiler alert: I LOVE THEM.
In this episode of Runnah, I’m sharing my honest review of FlipMitts and why they’ve become a piece of running gear I’m genuinely excited about. As a runner who spends a LOT of time logging miles, I appreciate gear that makes the running experi…
That's a wrap on Cape Cod Marathon Weekend 2026! From the starting line nerves to the finish-line celebrations, this weekend was a reminder of what makes the running community so special.
In this episode, I'm recapping an unforgettable weekend at the Cape Cod Marathon, Half Marathon, Relay, 5K, Cho…
Cape Cod Marathon 2026 Pep Talk: You’ve Got This
Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon.
Whether you’re chasing a PR, running your first marathon, tackling the half, coming ba…
What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by?
In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about his …
I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you.
Shop my running shoe closet here:https://poshmark.com/…
New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to expect before you arrive to the details you’ll want to know…
Saturday, October 3, 2026
Paul Funk’s Dolphin Dash 5K
https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0
Time: 10:00 AM
Location: Dennis-Yarmouth Regional High School, 210 Station Avenue, South Yarmouth
Details: 5K run/walk raising money to reduce or elimina…
The Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe, healthy, and ready to take on the course.
In this episode of Runnah, we're sitting down with the Cape Cod Marathon's new Medic…
I put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage on these shoes.
And spoiler: I really loved them. The NOOSA TRI 16 surprised me with how comfortable, responsive, and du…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
PODCAST-HAKUKONEET
Voit käyttää verkkosivustoamme etsiäksesi3,825,940-podcasteja ja195,967,400-jaksoja ihmisten, paikkojen tai aiheiden mukaan.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
HAE EDELLISIÄ EPISODEJA
Hae kanavan Runnah: Running Cape Cod, Massachusetts, and Beyond! vanhoja jaksoja.
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