TIETOJA TÄSTÄ JAKSOSTA
Meet the co-founders of the recently launched Playful Mind Project, play experts Jessica Brustad and Rona Lewis. The focus of their launch is on one of the hardest hit demographics during the Covid-19 pandemic – working moms. Jessica and Rona are not therapists, but their work is informed by therapeutic exercises like cognitive behavioral therapy. They specialize in stress relief through Purposeful and Attuned Play using fun and interactive games and exercises to help alleviate stress and overwhelm. Their customized sessions include anything from improv, breathwork, Laughter Yoga, wordplay, exercise and meditation—all depending on the client's needs at that moment.
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HAE EDELLISIÄ EPISODEJA
Hae kanavan PlayGrounding vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
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If you've ever believed you couldn't share your own story or let your voice be heard until you "fix" yourself, then you need to hear what Jessica has to say. Jessica Brustad, Co-Founder of Playful Mind Project, has worked with individuals struggling with mental health issues like anxiety, OCD and P…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Kara Fortier:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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