TIETOJA TÄSTÄ JAKSOSTA
Creating distance between oneself and a difficult experience or feeling is a normal coping mechanism. Many of us think that dissociation and related techniques are maladaptive and harmful, but drawing upon some thinking from Dr. Gabor Mate, I consider an alternative explanation which seeks to capture the benefits of dissociation.
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HAE EDELLISIÄ EPISODEJA
Hae kanavan Normal vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
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In this episode, we dive deep into ADHD, its symptoms, its overlap with other mental health conditions, as well as the role t…
It's normal to be puzzled by time and growing older. A few days ago it was my 27th birthday and, naturally, I have been reflecting upon my relationship with time and age. Time tends to move quickly when things are good, and slowly when things are hard.
Why is time so elusive? Why do we seek to con…
It's normal to be on Antidepressants. They calm down the inner critic, they make depression manageable, they make it easier to get out of bed, and they generally make life feel less overwhelming. But none of us really know how they help, or whether it's worth pushing through some of the side-effect…
It's normal to feel lonely. In an age where social media provides us with immediate gratification, it can be hard to fill alone time with anything other than scrolling. But it does not seem that social media can consistently meet our needs and comfort our feelings of loneliness and isolation. In to…
It's normal to feel overwhelmed when thinking about success. Perhaps success reflects something about our true selves, or it may signal our intelligence or ability to be creative, or perhaps it demonstrates our capacity to conform to social norms. But success is one of those concepts that is so har…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Aleks Hammo:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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