WEBVTT
00:00:26.099 --> 00:00:39.355
So, hi Hori, This is Demiris Maria Grossman and I'm just going to kind of come on a quick call for my part two of natural appetite suppressants to help you lose weight as opposed to medical weight loss of medications.
00:00:39.355 --> 00:00:46.400
And my first one is an herb called fenugreek and it's in the bean kind of family.
00:00:46.400 --> 00:00:55.762
It's kind of grounded up, it's a plant, it has a little fiber And it's really good about blood regulation and cholesterol reduction and appetite control.
00:00:55.762 --> 00:01:05.658
So these are herbs and supplements or things in nature and natural that I recommend as opposed to just taking some of the medical weight loss medication.
00:01:05.658 --> 00:01:19.900
It has been shown through many studies as being very effective in capsule form or eating and helps with side effects that are usually great for fiber and fullness.
00:01:19.900 --> 00:01:22.896
Another one that's called glucomen.
00:01:22.896 --> 00:01:25.417
It's another fiber intake kind of thing.
00:01:25.417 --> 00:01:32.296
Think about, like the more you kind of close off that belly from extra eating, the better off you are to the feel.
00:01:32.296 --> 00:01:43.877
So here it helps with controlling your appetite Again, a lot of that comes into losing weight, you know, drinking and modifying your diet and helps with decreasing the food intake.
00:01:43.877 --> 00:01:58.231
This is really good with water and it comes into kind of like a viscous, very similar to like chia seeds and when you put them in water they become a viscous kind of jelly like And again it helps with help the laying, the stomach emptying, just like medications would put.
00:01:58.231 --> 00:02:01.513
In this way you're using food intake And it's helpful.
00:02:01.513 --> 00:02:03.378
You know it's an option that people can use.
00:02:03.378 --> 00:02:07.879
It's not very common but it also is helping with cholesterol reduction.
00:02:07.879 --> 00:02:18.139
It's called glucomen and it's helped the tolerated mostly pretty well for individuals, but recommended that they take food intake or about one gram a day.
00:02:20.530 --> 00:02:23.859
Next one is an herb called for antidiabetic purposes.
00:02:23.859 --> 00:02:35.394
I've talked about berberine and then this one is called gemini And it's for reducing the sugar in the mouth and the sugar cravings and helps with the overall fasting found.
00:02:35.394 --> 00:02:49.501
Compared to those that didn't have that supplement, these individuals found that they were able to lose a little bit of body weight and fat absorption Capsules are about 100 milligrams give or take, and sometimes there's teas that are available.
00:02:49.501 --> 00:02:57.323
Another one that people may have heard of it's called 5-HTP or jifani and sibling phallus folio.
00:02:57.323 --> 00:03:03.866
I might not agree with the pronunciation but basically this is a natural one.
00:03:03.866 --> 00:03:15.919
It's good serotonin, so it's good for depression, anxiety and relaxation, but it also helps with decreasing the carb intake and hunger within the body.
00:03:15.919 --> 00:03:26.579
So again, this is still kind of in that same time, like your gut, when your gut is happy, you're not eating as much, you're not craving and you're not looking and you're not just forging for things.
00:03:26.579 --> 00:03:45.823
But this one you kind of have to watch out a little bit, for You want to make sure that you're eating or drinking water, but someone can have a tiny nausea upsets and it's not something that I want you to add in with an age person without following the health care provider, because you just want to make sure that you're not over thinking and having a serotonin uptake which can be quite dangerous.
00:03:45.823 --> 00:03:49.506
So I want you to really want to make sure you're unconscious with this.
00:03:49.727 --> 00:03:52.837
Other herb is called kaluma fimbriota.
00:03:52.837 --> 00:03:54.894
It is think of it as print.
00:03:54.894 --> 00:03:56.418
Fimbriota has a lot of fiber.
00:03:56.418 --> 00:04:00.635
You can take it for 500 milligrams.
00:04:00.635 --> 00:04:06.264
Helps with weight loss, appetite and also with fiber as in the body.
00:04:06.264 --> 00:04:11.021
I haven't really given that one, but I've heard about it.
00:04:11.530 --> 00:04:29.214
Green tea extract that's a pretty big one that most people have heard about and it's shown to help with weight loss And then again that's it's a similar effect that you would hear that you'd see in people that talk about Fetermine Fetermine into the clinical contraves and medications of that nature And it's helpful.
00:04:29.214 --> 00:04:33.118
It kind of that caffeine high stimulant effect work.
00:04:33.118 --> 00:04:43.955
It's not something you wanna have all the time but it will help decrease the appetite because you are kind of consuming a little bit more caffeine and that's not recommended for those that don't need excess caffeine.
00:04:43.955 --> 00:04:50.097
But it does help with detoxifying and helping with the metabolism and burning fat.
00:04:50.097 --> 00:05:13.096
Conjugated or aphelopaic lennic acid, this one helps in a few things but it's very good for the natural fatty products helping with cholesterol weight loss overall, that burning research is shown that helps with like with that fullness, that appetite suppression And it's really good for cholesterol management.
00:05:13.096 --> 00:05:22.460
Recommended to us around six grams total per day And it can be like good for a lot of that fat blocking.
00:05:22.911 --> 00:05:32.580
And another big one people have heard of and they think that that's like the go-to is carcinia cambigio or carcinin cambibogia.
00:05:32.580 --> 00:05:41.621
I say it incorrectly but basically this is a fruit with a high concentration of hydro hydroxy citric acid.
00:05:41.621 --> 00:05:43.656
Helps with weight loss purposes.
00:05:43.656 --> 00:05:56.637
Again, it's like that fat blocking breaks up, decreases the weight, helps with the serotonin levels uptake again when the gut is happy, you have more fiber, you kind of get it through.
00:05:56.637 --> 00:06:00.258
You're then more full and then you're eating less.
00:06:00.258 --> 00:06:02.497
So it kind of goes in the brain and the gut.
00:06:02.497 --> 00:06:10.551
You know you have to always understand that it's put together so you don't have as much upset And you wanna eat this around 30 minutes before meals never take.
00:06:11.189 --> 00:06:13.298
There's a really cool one called herbimotics.
00:06:13.298 --> 00:06:28.909
I like this, one for energy, another one for boosting your metabolism and it will be great in the like decreasing appetite food.
00:06:28.909 --> 00:06:36.149
It has a GLP component in the sense of again helping with the appetite suppression, making you feel full.
00:06:36.149 --> 00:06:41.848
It helps regulate the left in hormone, which is that hunger hormone And you know, not the ghrelin, but the left in whore.
00:06:41.848 --> 00:06:42.867
It makes you feel full.
00:06:42.867 --> 00:06:45.119
Ghrelin is where you're feeling hungry and you wanna eat more.
00:06:45.119 --> 00:06:47.228
It's a lot of the regulation.
00:06:47.228 --> 00:06:51.289
Everything kind of comes down to the hormones and regulating your appetite.
00:06:51.289 --> 00:06:53.649
And last one is actually coffee.
00:06:53.850 --> 00:06:58.704
You know when people talk about their intermittent fasting and I talk about fasting.
00:06:58.704 --> 00:07:06.528
I try to do at least 10 hours of fasting for obese fichines, because your buddy does not need food all the time, every single minute.
00:07:06.528 --> 00:07:08.283
If you could do at least 10 hours a day, that would be great.
00:07:08.283 --> 00:07:12.349
16 hours is not always recommended for everyone.
00:07:12.349 --> 00:07:21.948
I'll talk about intermittent fasting in another time, but 16 hours maybe once a week, a one 24 hour a month, and you know something of that nature.
00:07:21.948 --> 00:07:34.715
But every day if you can do 10 hours of fasting, maybe that nighttime eating, really kind of avoiding it, or waking up early and eating, that is where those extra calories and those hormones just lie.
00:07:34.715 --> 00:07:36.675
So that's using my big ones.
00:07:37.089 --> 00:07:43.834
Talking people will take more like the green tea ask things, because that is very helpful in appetite suppression.
00:07:43.834 --> 00:07:46.256
You have any other questions for me?
00:07:46.256 --> 00:07:56.373
I know that's one of the quick podcasts, but I kind of wanted to do a part two in the series of appetite suppressions and things that we can do for ourselves without just taking medicine.
00:07:56.373 --> 00:08:04.735
You know I'm an integrative, so I'm a very big believer on approaches in integrative health and how we can have a whole way of thinking.
00:08:04.735 --> 00:08:05.812
So thanks again.
00:08:05.812 --> 00:08:11.400
If you have any questions, reach out anytime and I'm here to help you be mindful ways each and every day.
00:08:11.400 --> 00:08:12.254
Thanks again.
00:00:26.099 --> 00:00:39.355
So, hi Hori, This is Demiris Maria Grossman and I'm just going to kind of come on a quick call for my part two of natural appetite suppressants to help you lose weight as opposed to medical weight loss of medications.
00:00:39.355 --> 00:00:46.400
And my first one is an herb called fenugreek and it's in the bean kind of family.
00:00:46.400 --> 00:00:55.762
It's kind of grounded up, it's a plant, it has a little fiber And it's really good about blood regulation and cholesterol reduction and appetite control.
00:00:55.762 --> 00:01:05.658
So these are herbs and supplements or things in nature and natural that I recommend as opposed to just taking some of the medical weight loss medication.
00:01:05.658 --> 00:01:19.900
It has been shown through many studies as being very effective in capsule form or eating and helps with side effects that are usually great for fiber and fullness.
00:01:19.900 --> 00:01:22.896
Another one that's called glucomen.
00:01:22.896 --> 00:01:25.417
It's another fiber intake kind of thing.
00:01:25.417 --> 00:01:32.296
Think about, like the more you kind of close off that belly from extra eating, the better off you are to the feel.
00:01:32.296 --> 00:01:43.877
So here it helps with controlling your appetite Again, a lot of that comes into losing weight, you know, drinking and modifying your diet and helps with decreasing the food intake.
00:01:43.877 --> 00:01:58.231
This is really good with water and it comes into kind of like a viscous, very similar to like chia seeds and when you put them in water they become a viscous kind of jelly like And again it helps with help the laying, the stomach emptying, just like medications would put.
00:01:58.231 --> 00:02:01.513
In this way you're using food intake And it's helpful.
00:02:01.513 --> 00:02:03.378
You know it's an option that people can use.
00:02:03.378 --> 00:02:07.879
It's not very common but it also is helping with cholesterol reduction.
00:02:07.879 --> 00:02:18.139
It's called glucomen and it's helped the tolerated mostly pretty well for individuals, but recommended that they take food intake or about one gram a day.
00:02:20.530 --> 00:02:23.859
Next one is an herb called for antidiabetic purposes.
00:02:23.859 --> 00:02:35.394
I've talked about berberine and then this one is called gemini And it's for reducing the sugar in the mouth and the sugar cravings and helps with the overall fasting found.
00:02:35.394 --> 00:02:49.501
Compared to those that didn't have that supplement, these individuals found that they were able to lose a little bit of body weight and fat absorption Capsules are about 100 milligrams give or take, and sometimes there's teas that are available.
00:02:49.501 --> 00:02:57.323
Another one that people may have heard of it's called 5-HTP or jifani and sibling phallus folio.
00:02:57.323 --> 00:03:03.866
I might not agree with the pronunciation but basically this is a natural one.
00:03:03.866 --> 00:03:15.919
It's good serotonin, so it's good for depression, anxiety and relaxation, but it also helps with decreasing the carb intake and hunger within the body.
00:03:15.919 --> 00:03:26.579
So again, this is still kind of in that same time, like your gut, when your gut is happy, you're not eating as much, you're not craving and you're not looking and you're not just forging for things.
00:03:26.579 --> 00:03:45.823
But this one you kind of have to watch out a little bit, for You want to make sure that you're eating or drinking water, but someone can have a tiny nausea upsets and it's not something that I want you to add in with an age person without following the health care provider, because you just want to make sure that you're not over thinking and having a serotonin uptake which can be quite dangerous.
00:03:45.823 --> 00:03:49.506
So I want you to really want to make sure you're unconscious with this.
00:03:49.727 --> 00:03:52.837
Other herb is called kaluma fimbriota.
00:03:52.837 --> 00:03:54.894
It is think of it as print.
00:03:54.894 --> 00:03:56.418
Fimbriota has a lot of fiber.
00:03:56.418 --> 00:04:00.635
You can take it for 500 milligrams.
00:04:00.635 --> 00:04:06.264
Helps with weight loss, appetite and also with fiber as in the body.
00:04:06.264 --> 00:04:11.021
I haven't really given that one, but I've heard about it.
00:04:11.530 --> 00:04:29.214
Green tea extract that's a pretty big one that most people have heard about and it's shown to help with weight loss And then again that's it's a similar effect that you would hear that you'd see in people that talk about Fetermine Fetermine into the clinical contraves and medications of that nature And it's helpful.
00:04:29.214 --> 00:04:33.118
It kind of that caffeine high stimulant effect work.
00:04:33.118 --> 00:04:43.955
It's not something you wanna have all the time but it will help decrease the appetite because you are kind of consuming a little bit more caffeine and that's not recommended for those that don't need excess caffeine.
00:04:43.955 --> 00:04:50.097
But it does help with detoxifying and helping with the metabolism and burning fat.
00:04:50.097 --> 00:05:13.096
Conjugated or aphelopaic lennic acid, this one helps in a few things but it's very good for the natural fatty products helping with cholesterol weight loss overall, that burning research is shown that helps with like with that fullness, that appetite suppression And it's really good for cholesterol management.
00:05:13.096 --> 00:05:22.460
Recommended to us around six grams total per day And it can be like good for a lot of that fat blocking.
00:05:22.911 --> 00:05:32.580
And another big one people have heard of and they think that that's like the go-to is carcinia cambigio or carcinin cambibogia.
00:05:32.580 --> 00:05:41.621
I say it incorrectly but basically this is a fruit with a high concentration of hydro hydroxy citric acid.
00:05:41.621 --> 00:05:43.656
Helps with weight loss purposes.
00:05:43.656 --> 00:05:56.637
Again, it's like that fat blocking breaks up, decreases the weight, helps with the serotonin levels uptake again when the gut is happy, you have more fiber, you kind of get it through.
00:05:56.637 --> 00:06:00.258
You're then more full and then you're eating less.
00:06:00.258 --> 00:06:02.497
So it kind of goes in the brain and the gut.
00:06:02.497 --> 00:06:10.551
You know you have to always understand that it's put together so you don't have as much upset And you wanna eat this around 30 minutes before meals never take.
00:06:11.189 --> 00:06:13.298
There's a really cool one called herbimotics.
00:06:13.298 --> 00:06:28.909
I like this, one for energy, another one for boosting your metabolism and it will be great in the like decreasing appetite food.
00:06:28.909 --> 00:06:36.149
It has a GLP component in the sense of again helping with the appetite suppression, making you feel full.
00:06:36.149 --> 00:06:41.848
It helps regulate the left in hormone, which is that hunger hormone And you know, not the ghrelin, but the left in whore.
00:06:41.848 --> 00:06:42.867
It makes you feel full.
00:06:42.867 --> 00:06:45.119
Ghrelin is where you're feeling hungry and you wanna eat more.
00:06:45.119 --> 00:06:47.228
It's a lot of the regulation.
00:06:47.228 --> 00:06:51.289
Everything kind of comes down to the hormones and regulating your appetite.
00:06:51.289 --> 00:06:53.649
And last one is actually coffee.
00:06:53.850 --> 00:06:58.704
You know when people talk about their intermittent fasting and I talk about fasting.
00:06:58.704 --> 00:07:06.528
I try to do at least 10 hours of fasting for obese fichines, because your buddy does not need food all the time, every single minute.
00:07:06.528 --> 00:07:08.283
If you could do at least 10 hours a day, that would be great.
00:07:08.283 --> 00:07:12.349
16 hours is not always recommended for everyone.
00:07:12.349 --> 00:07:21.948
I'll talk about intermittent fasting in another time, but 16 hours maybe once a week, a one 24 hour a month, and you know something of that nature.
00:07:21.948 --> 00:07:34.715
But every day if you can do 10 hours of fasting, maybe that nighttime eating, really kind of avoiding it, or waking up early and eating, that is where those extra calories and those hormones just lie.
00:07:34.715 --> 00:07:36.675
So that's using my big ones.
00:07:37.089 --> 00:07:43.834
Talking people will take more like the green tea ask things, because that is very helpful in appetite suppression.
00:07:43.834 --> 00:07:46.256
You have any other questions for me?
00:07:46.256 --> 00:07:56.373
I know that's one of the quick podcasts, but I kind of wanted to do a part two in the series of appetite suppressions and things that we can do for ourselves without just taking medicine.
00:07:56.373 --> 00:08:04.735
You know I'm an integrative, so I'm a very big believer on approaches in integrative health and how we can have a whole way of thinking.
00:08:04.735 --> 00:08:05.812
So thanks again.
00:08:05.812 --> 00:08:11.400
If you have any questions, reach out anytime and I'm here to help you be mindful ways each and every day.
00:08:11.400 --> 00:08:12.254
Thanks again.
