TIETOJA TÄSTÄ JAKSOSTA
Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working with what actually is and focusing attention. Simple practice, but not easy...
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HAE EDELLISIÄ EPISODEJA
Hae kanavan Mindfuling vanhoja jaksoja.
MUITA jaksoja TÄSSÄ PODCASTISSA
Prpacticing standing meditation outdoors is just awesome. Real and
potentially confusing. Keeping it relatively still you will see a crazy mind, becalmed over time! Even
amidst a pandemic there is great flexibility being developed.
Keywords: Insight, Presence, conditions, mindfulness, sound, he…
Picking blueberries mindfully and listening to someone pick blueberries in your space/time are very different activities...
Keywords: Mindfulness, insight, outside, blueberry, cultivation, practice, relaxation, wakefulness, sweet
Can you be mindful while walking the dog? What are you doing? Pretty complicated if you... are trying to do too much. Simplify and pay attention to your companion. Walking the dog is doing something very complicated compared to sitting and you are likely very connected to a very different sort of b…
Listening outside, a lot to contact with the shifting weather. Sound is a type of contact and with a podcast we can share this slice but there is more...
Keywords: ambient, rain, sound, feel, object, collecting attention,
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin P.M. Cheevers:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.
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