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If you’ve ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you’re “doing everything right,” this episode is for you.
In this deeply grounding conversation, I’m joined by Dr. Lorraine Maita, a board-certified physician and hormone expert, to explore what’s really happening beneath the surface when hormones feel out of balance, and why willpower is never the answer.
We talk about how stress, blood sugar, emotional overwhelm, and hormones are deeply intertwined, and how your cravings and symptoms may actually be your body trying to communicate with you, not work against you.
This isn’t about “fixing” your body.
It’s about learning how to listen to it differently.In this episode, we explore:Why sugar cravings can intensify during hormonal shifts.
How chronic stress quietly disrupts hormones and metabolism.
The connection between emotional sensitivity, cortisol, and weight gain.
Why feeling “out of control” around food is often a physiological response, not a personal failure
How to support hormones in a way that feels grounded, compassionate, and sustainableIf you’ve been feeling disconnected from your body, frustrated with your health, or confused by symptoms no one seems to explain clearly, this conversation offers clarity, reassurance, and a softer path forward.
✨ Your body isn’t broken.
✨ Your cravings aren’t random.
✨ And your symptoms may be guiding you back into deeper self-trust.
Connect with Dr. Lorraine Maita
https://thefeelgoodagaininstitute.com/
Facebook: https://www.facebook.com/LorraineMaitaMD
Instagram - https://www.instagram.com/lorrainemaita/
Linked In - https://www.linkedin.com/in/lorrainemaita/
YouTube - https://www.youtube.com/@FeelGoodAgainInstitute
Listen if you’re searching for: hormone balance sugar cravings and hormones emotional eating and stress cortisol and weight gain women’s hormones and health mindful eating and self-trust
Reclaiming Your Power with Food Free Training: www.MasteringMindfulness.Institute
#sugarcravings #hormonehealth #perimenopause #weightlosstips
