How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz

Tired of Breaking Promises to Yourself? Here's How to Keep Your Word

6. elokuuta 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true c…

00:28:45

Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire

13. elokuuta 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challen…

00:37:55

The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

27. elokuuta 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us…

00:25:07

Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks

20. elokuuta 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, bec…

00:19:01