Exercise Selection Masterclass: How We Build Better Programs

About

Jeremiah and Natalie take a deep dive into exercise selection for achieving hypertrophy. They explore the criteria for effective hypertrophy exercises, the significance of understanding movement dysfunction, and how to balance functional movements with hypertrophy goals. 

Chapters

00:00 Introduction to Exercise Selection Master Class

04:19 Understanding Hypertrophy Exercises

14:50 Movement Dysfunction and Hypertrophy

20:29 Balancing Function and Hypertrophy

20:36 Client Concerns and Movement Frustrations

23:09 Balancing Output and Function in Training

29:53 Understanding Movement Bias and Its Importance

35:02 Exercise Selection: Prioritizing Lengthened and Shortened Ranges

41:07 Program Design: Needs Analysis and Client Goals

Links

Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/

natalieatswell/

Follow Dani on Instagram: https://www.instagram.com/daniellameans/

Keywords

exercise selection, hypertrophy, movement dysfunction, program design, muscle growth, training techniques, fitness, strength training, client goals, exercise programming fitness, training, movement, exercise selection, hypertrophy, client goals, programming, strength training, biomechanics, personal training