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"Are you okay?" "Yeah, I'm fine." If that exchange sounds familiar, this episode is for you. R U OK? Day falls on Thursday 10 September 2026, and asking the question is only half of it. Most people say they're fine because they don't feel safe, they're worried about being judg…
What if the key to deeper joy, authentic connection, and a sense of belonging has been inside you all along?  In this conversation with Fiona, a vocal advocate for reclaiming singing as a daily practice, we explore why singing—whether alone or in community—is one of the most underrated pathways to …
Ever notice how one particular person's behavior gets under your skin way more than it should? In this episode of the Joyful Mate Podcast, Anthony Hartcher breaks down why that intense, disproportionate annoyance is almost never actually about the other person. Anthony explains the real mechanism a…
If you're the one everyone relies on, this one's for you. Poornima Peri knows what it's like to look like you've got it all together while running on empty. In her late 20s she was working full-time, raising two young children and pushing for the next step up, doing for her manager, her colleagues,…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Anthony Hartcher - Joyful Journey Mentor™:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.