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I have spent my career using colour as a precision instrument... For brands, for commercial photography, for building the kind of visual identity that makes people trust and buy. But somewhere along the way, I forgot to use it for myself. This is the first of our joy experiment episodes dedicated …

The Environment Audit

No matter what colours you choose, your environment is not neutral. The colours on your walls, the quality of your light, whether your bedroom feels like a sanctuary or a storage unit, these things are doing something to you, all the time. This episode, we're exploring Category 5 of the Joy First …

What Would Be Easy?

The first joy experiment: why ease is a better engine than discipline, and how to choose it. I wanted a cut flower garden for three years and did absolutely nothing about it, until I asked myself the question I've been putting to my clients for over a decade: what would be easy? ( £80 and 2 pre-tr…
What if the most ordinary moment in your week turned out to be a joy ritual in disguise? In this episode, I'm sharing what I've been learning as I move deeper into my own 'Joy First experiments', and why the most surprising discoveries have had almost nothing to do with that big 'jump up and down'…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin J.Nichole Smith:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.