#319. Does Fasting transform Health & Longevity? with William Hsu MD

Episode#319-Taped October 08, 2025

We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.

Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to jumpstart the process of healthy living and longevity.

Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.

Find out more about Dr. Hsu and L-Nutra Health Rate This Podcast Give us a 5-star review.  We appreciate you!

 

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Resources

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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

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