Integration as Play: Silence, Sound, and the Courage to Be with Yourself with Sarah Harvie

In this episode of the Harmonic Alignment Podcast, Priscilla connects with Sarah Harvie, a wilderness guide, yoga teacher, and space holder who has been leading transformative inner and outer journeys for over 30 years. From technical expeditions across the Americas and the Himalayas to her signature Wilderness Yoga Retreats, Sarah weaves together adventure, mindfulness, and healing practices in a way that invites deep connection with both nature and self. A longtime meditation practitioner, she has been attending silent retreats since the age of 19 and now integrates modalities such as breathwork, Yoga Nidra, and CranioSacral Therapy into her work with individuals and groups.

Together, Priscilla and Sarah explore the power of silence, the importance of learning to sit with ourselves, and the role of community in supporting meaningful transformation. Sarah shares her perspective on “integration play,” reframing the healing journey as something that can be infused with joy, music, and embodied practices rather than feeling like heavy work. From navigating inner discomfort to finding freedom through sound, movement, and presence, this conversation invites listeners to soften into self-compassion, embrace the full spectrum of their experience, and reconnect with their own inner wisdom.

Learn more about how you can work with Sarah on her website.
Join Sarah on her Salmon River Wilderness Yoga Retreat in August.
Use code SARAH15 for 15% off at the Inner Wellth Store.
Follow Sarah on Instagram and Facebook.

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