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People struggle with two things. Decided what to work towards, and how to work towards it. In this episode we dive into the process of forming and following through with the goal process. When applied correctly, these concepts can lead to you feeling healthier, more motivated, making more money, an…

Episode 8: Creatine

In this episode we dive into a meta-analysis on creatine, taking the information found and using it to benefit our lifestyle goals and increase our knowledge. Creatine is an additional tool to becoming the kind of person we want to be.
This episode evaluates the benefits of a new piece of equipment in fitness and discusses what we can learn from its exercise strategy even if you don't have access to it.
This episode covers a landmark study in the prevention of Diabetes. And no, it is not about taking a ton of medications. Whether you are concerned about getting diabetes or not, or you currently have it, there are a number of things we can do to prevent this negatively impactful chronic condition. …
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Chase & Johnny:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.