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In today’s episode, I’m talking about the danger in “you can’t hurt my feelings - I work with my family.” This is often a sign that we've learned to disconnect from our own pain. When we normalize harsh words and emotional wounds, we normalize unhealthy relationships. Over time, we convince ourselv…
In today’s episode, I’m talking about slowing down without feeling overwhelmed by racing thoughts and emotions. For years, I believed the safest thing to do was push difficult emotions down. But feelings don't disappear simply because we ignore them. They stay with us, often showing up in our relat…
Many of us grew up repeating the phrase, "Sticks and stones may break my bones, but words can never hurt me." While it may have been intended to build resilience, I've come to believe it's simply NOT true. In today’s episode, I’m talking about why that saying is crap. The words we hear, and the one…
We talk a lot about curiosity and honest questions here on the podcast. But…sometimes, the best reminders come from seeing those tools work in everyday life. In today’s episode, I’m talking about what happens when we ask more than we state. Recently, I had a couple of conversations that reminded me…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Terryn Drieling:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.