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The reason why you keep starting over probably isn't what you think. In this episode, I’m joined by my sister, Makenzie—a licensed therapist, performance coach, and master’s-level mental health counselor—to dive into the psychology behind lasting behavior change. We talk about: Why having a c…
In this episode of Get Built, Babe!, I sit down with my friend Maddie, a marathon runner, former collegiate athlete, and mom of two, to talk about what running has looked like through every season of motherhood. We dive into how she first fell in love with running, what it was like training and rac…
Feeling overwhelmed by fitness, nutrition, macros, workouts, and all the information out there? In this episode, I’m sharing the first two things I would do if I had to start my health and fitness journey all over again. Spoiler alert: it has nothing to do with cutting out your favorite foods, spen…
Welcome to my very first episode! In this episode, I'm sharing my personal journey with fitness, nutrition, macros and strength training. I talk about where I started, the challenges I faced, and how learning to fuel my body and build strength transformed not only my physical health but also m…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Abbi Stark:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.