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In today's episode, I chat with guest Des Mathews (they them), a Yoga Guide and Grief & Death Doula, about the intersections between yoga philosophies and grief. Key takeaways: the role of Ahimsa (non-harm, one of the 5 Yamas) in self-compassion during grief surrendering to emotions with Ishv…
In today's episode, guest Amber Jeffrey shares stories about her beloved friend Poppy Chancellor, who died in September of 2023. The two of them met through their grief work in 2019 – Amber with The Grief Gang, and Poppy with The GriefCase – and what followed was a deep, loving friendship and creat…
Today’s episode is a little different: I share my thoughts on various grief topics – while taking a walk! I was inspired by Amber Jeffrey’s recent episode on her awesome podcast The Grief Gang, and wanted to give it a try (all credit goes to her for the idea!). Think of it as a voice note from a fr…
In today's episode, I chat with guest Brendan Shaw about navigating the many complex layers of tragedy and grief, and finding new purpose in life, after a traumatic loss. Since the 2022 murder of his brother, Philip, Brendan has been using storytelling, social media, and community work to process h…
In today’s Grief Note episode I share my thoughts about liminal space – a term I read about in the book “The Art of Holding Space” by Heather Plett.   In the book, Heather Plett describes liminal space as: “a period in which something—social hierarchy, culture, belief, tradition, identity, etc.—ha…
Vastuuvapautusilmoitus: Tälle sivulle upotettu podcast ja kuvitus ovat peräisin Hannah Rumsey:ltä, joka on sen omistajan omaisuutta, eikä se ole sidoksissa Listen Notes, Inc:n tukemaan.